Esquimalt MFRC (@EsquimaltMFRC) header
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Esquimalt MFRC -- an independent resource for the military community. Providing Information, Connection & Peace of Mind. CFB Esquimalt. Canadian Armed Forces.

Victoria, BC
Joined August 2009
Photo by Esquimalt MFRC (@EsquimaltMFRC)Photo by Esquimalt MFRC (@EsquimaltMFRC)Photo by Esquimalt MFRC (@EsquimaltMFRC)Photo by Esquimalt MFRC (@EsquimaltMFRC)Photo by Esquimalt MFRC (@EsquimaltMFRC)Photo by Esquimalt MFRC (@EsquimaltMFRC)Photo by Esquimalt MFRC (@EsquimaltMFRC)Photo by Esquimalt MFRC (@EsquimaltMFRC)Photo by Esquimalt MFRC (@EsquimaltMFRC)Photo by Esquimalt MFRC (@EsquimaltMFRC)
I just uploaded “video1612384467” to #Vimeo: vimeo.com/842273644
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I just uploaded “SISIP: Smart Solutions for Youth” to #Vimeo: vimeo.com/830709902
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Today we honour and appreciate the unbreakable strength and incredible sacrifices of all mothers and mother figures in our community, including those who serve or support loved ones in uniform. Your dedication and resilience inspire us all. Thank you! #MothersDay
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Esquimalt MFRC retweeted
On #RedDressDay we remember the spirits of missing and murdered Indigenous women, girls, and 2SLGBTQI+ people, and all whose lives have been forever changed by this violence. We honour the survivors, and share compassion for those who have lost family, friends, and loved ones❤️
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timeline cleanse 💛
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Esquimalt MFRC retweeted
Welcome home @HmcsEdmonton - #BZ on a great deployment.
Welcome home, HMCS Edmonton! After 2.5 months at sea on Operation CARIBBE, the interdiction of nearly 755kg of cocaine, and many successful engagements with partner nations, it’s time for a rest. Thank you for helping facilitate the interdiction of illicit trafficking. BZ!
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Welcome home @HmcsEdmonton A great Navy Day!
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Reach out to a mental health professional 24/7 for free and confidentially via VAC Assistance Service. It is okay to lean on others. Please call 1-800-268-7708 for support. To learn more: bit.ly/3lImV6N #YouAreNotAlone #MentalHealth #SupportForCNDVeterans
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Hey #PrinceRupert, it's a beautiful day to tour one of the @RoyalCanNavy's patrol ships. Join us at Seal Cove today until 4pm for public tours. A sailor will greet you at the gate and escort you onto the base. Everyone is welcome! #WeTheNavy #SeaForYourself
Hello Prince Rupert! You are invited aboard #HMCSYellowknife at CCG Base Seal Cove to #SeaForYourself what a Kingston class patrol ship from your @RoyalCanNavy is like! Public tours this Saturday, April 15th, from 9am - 4pm, and Sunday, April 16th, from 12pm - 4pm. See you soon!
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Esquimalt MFRC retweeted
Wishing all who celebrate a very happy Easter, with hopes you will mark this time of rebirth with hope, compassion and generous spirit, and memorable time spent with family and loved ones 🌷
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Esquimalt MFRC retweeted
A shout out to Capt(N) @MarkODonohue_, my Dep. Flt Comd. I was honoured to award him his CD 2 on Thursday, which I actually presented to his wife Carla. The CD recognizes long service, which we can only do with the significant support of our close family. BZ Carla (and Mark). – at Capital H (Part 1), British Columbia
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Thank you to all our military families and their kids for all they do, the sacrifices they make, and the challenges they overcome. ❤️
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The transgender pride flag🏳️‍⚧️is flying at #BCLeg today and tomorrow in recognition of #TransDayofVisibility — a day to recognize the struggles, sacrifices and achievements of those who fought, and continue to fight, for gender equity. #TDOV
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A message from the Team at the MFRC celebrating Pink Shirt Day.
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