Martial artist, strength and conditioning coach, karate instructor, and one bad ass mother*****. Personal IG: sporadicakaesdub Dojo IG: goldtigerkaratedojo
Toronto, Canada
Joined February 2009
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I came through the door, got thrown to the floor, had some fights, lost a lock, but got the sweetest… instagram.com/p/-XWjwhFvKc/
Jab redirect, counter strikes with takedown demo by sensei and kudacris23. #gojuryu #karate #karateka… instagram.com/p/97D2UAL5Pb/
Better to start fresh with a good instructor, than retain old habits and poor training practices.… instagram.com/p/94XaPHr5O1/
Anything that is easy is something we don't pursue. We challenge ourselves to nurture continued… instagram.com/p/9o-ykJr5B7/
Doing what you must when you don't want to leaves no room to think about making reasons to object.… instagram.com/p/9elK_Hr5H4/
There will be many moments that you will find it hard to do what has to be done when you don't want… instagram.com/p/9YXod_L5Cr/
Got to the dojo early before starting the karate class. The energy alone makes any mundane Monday… instagram.com/p/9UeF6Dr5Cm/
Site is up. Use our contact form with any inquiries regarding classes and booking a… instagram.com/p/8hcZfJL5HH/
Today was the first day. Beautiful space, amazing energy. Contact us for class information at… instagram.com/p/7HVatRr5ML/
Window sign's finally up facing Gerrard St E from the northside. #karate #gojuryu #martialarts… instagram.com/p/7VZzR8r5Pb/
#torontobudokan sign on the front door of our dojo. It is a central space in downtown Toronto… instagram.com/p/7VazVFr5Bc/
Sensei at work during our demo last week. #gojuryu #karatedo #karateka #karatetoronto #kata #embu… instagram.com/p/8MBTB2L5A8/
Always fun when kudacris23 makes a stop by. #gojuryu #gojuryukarate #sparringdrills #training #kumite… instagram.com/p/8q6wh3r5Ne/
Through the destructive methods of war, you eventually look towards building peaceful relations… instagram.com/p/8tZjmbr5O7/
Everyone has something worth fighting for. Improvement of grades, relationships, health, etc, are all… instagram.com/p/8yuvYNL5Ch/
When you be that person that empowers another, you and that person/people become giants together.… instagram.com/p/85eTpOL5L7/
A famous quote from the founder of our style, #sensei #chojun #miyagi regarding keeping your… instagram.com/p/9MFscPL5D9/
Hook punch cover block, counter hook, clinch knees, takedown to hold down with an armbar with… instagram.com/p/9MhaY-L5KD/