Accredited Sports Dietitian and MSc candidate researching diet and running injuries in recreational distance runners
Adelaide, South Australia
Joined October 2018
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Erin Colebatch retweeted
Review 📃
#Distancerunning has major health benefits, but injuries are common and linked to factors including #diet. This review explores how #lowenergy and #nutrientintake, especially in female runners, may raise #injuryrisk.
👀 Full article: zurl.co/jZcki
Erin Colebatch retweeted
Proper #nutrition is crucial for enhancing #athletic performance, supporting recovery and overall #health. Now, new #research from @UniversitySA reveals that it is also key to reducing risk of injury in female runners. 🏃♀️🏃♀️🏃♀️ bit.ly/44ikawU
Excited to share findings from our new Systematic Review & Meta-Analysis on diet, disordered eating risk, and running injuries! Thanks to my incredible supervisors for their support in this research.
sciencedirect.com/science/ar…
