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Well, here is the first of several in this series.
If you have Kindle Unlimited, it's included!
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Trump $1 Coin rolls are available at eCoins. Best pricing and limited edition roll wrappers!
Some day your grandchildren will wonder whether or not you were retarded in 2026.
By purchasing this, you provide undeniable evidence of your retardation.
I have been pretty far from X for a while.
It seems to be turning into LinkedIn. Mostly AI slop and stories that never happened. Community notes on almost everything.
Everyone excited for the absolute shitshow this fight card is going to be? #ufc250
Full range of motion 950 pound leg press with my son.
The guy on the leg press next to us was mad we had all the plates. 😉
Did my fat ass hit a 245 bench press today?
Yup.
Is that a massive number?
No.
Am I proud of myself?
Yup.
Will give you the shirt off his back if you need it.
Will have your back if you need it.
I could not be a prouder dad.
Am I at Little Ragnar's graduation?
Yes.
Am I crying like a little bitch?
Also yes.
Am I proud as hell of him?
Absolutely.
Someone I know who has medically discharged from the Army says that he and several people he knows are getting calls about being called back for something in Poland.
If you see me on some gymfluencer's TikTok smacking his tripod for calling me a motherfucker for walking through his shot...
That's real. I did it.
Yes, this is a fat man's leg.
But did this one and its twin do a 100,000 pound leg day yesterday? Yes. Yes it did.
Can I get off of the toilet without yelping like a bitch? No. No I can not.
I have taught my wife and daughters how to be violent.
This kind of violence. I wish I could be everywhere so they never have to...but if you threaten their lives...they will either shoot you or make you wish you hadn't tried. You'll know you were in a fight.
This woman was in a self-defense class when the instructor grabbed both her wrists and challenged her to escape...
You see her twisting hard, trying to slide her elbow over his wrist without pushing his arm down while he holds tight, everyone in the gym watching and the on-screen text popping up with the exact technique.
She works it, gets free, and then they show how she can instantly strike with the same move on the pads.
The escape move every woman needs to know...
Would you be able to pull this off if someone grabbed you like that or would you be stuck trying to fight back?
I swear I'm a biological anomaly. On back and shoulder exercises, I am an animal. 450 on the plate loaded row.
270 on the plate loaded shoulder press machine.
1000 pound leg presses for 5-7 reps with actual good form.
Bench press: 245 for ONE. lol









