Chronically Stressed? Let's fix that! Teaching about applied resilience & somatic regulation through arts, music, & therapy frameworks.
Ohio, USA
Joined September 2015
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Today’s #5TokensOfGratitude 🧵🪡
🌿Sensory Detail: my quiet home during a storm
🤝Social Connection: the trusted medical professional in the family
💪Physical Win: honoring my body w/ exercise
📓Resource: Finch app & journaling
👑Sovereign Act: applying 10% of my empathy inward
Erica M. retweeted
BREAKING: President Trump reveals his new anti-fraud program set up to reward people who expose fraud with a 1% commission on the money uncovered.
"If you turn somebody in and you, let's say report and you find $1 billion, we are giving a commission to that person of 1%."
Erica M. retweeted
.@AAGMcDonald: "These cases and allegations reveal the scope of deception, greed, and human exploitation permeating SNAP fraud schemes. These are not paperwork crimes. The tools of justice must be, and are, fully activated to protect the innocent, provide for our most vulnerable, punish the wrongdoer, and restore the public’s confidence that those who engage in fraud will indeed be brought to justice."
.@AAGMcDonald in Ohio with @VP on SNAP Fraud: "There is no more noble or compassionate taxpayer-funded program than those provided by @USDA: food for hungry children and relief for moms and dads struggling to put dinner on the table tonight. If ever a fraudster might say, 'Those dollars do too much good. They protect too many vulnerable kids and parents. These dollars are too noble for me to take,' it would be SNAP. But there is no program too noble for a fraudster. They will take whatever they can, no matter the financial cost or the human toll."
Erica M. retweeted
Dopamine is a molecule of motivation not reward:
- Serotonin makes you feel good about what you already have, your internal landscape and your resources
- Dopamine points you outward, toward the things you want to pursue
- Every time you accomplish something en route to a goal, a little dopamine is released and you feel more motivation
- Mania is the extreme version: relentless pursuit of money and relationships, with a delusional sense that you have the resources to chase them
@hubermanlab
Erica M. retweeted
Just watched Caleb hammers financial audit for the first time
Holy fuck this is cinema
It’s like modern day Jerry springer
Shit is hillarious
Erica M. retweeted
Ohio needs Husted and Vivek. Sherrod Brown and Amy Acton will destroy Ohio and import more immigrants.
Senator Jon Husted is trending after President Trump called him a "pile of muscle" from the stage.
Folks laughed, but Trump wasn't wrong. Husted was an All American defensive back at the University of Dayton before he ever got into politics.
Ohio has a Senator who can actually take a hit.
Democrats should keep that in mind come November.
Erica M. retweeted
You're not alone in feeling stressed this election. While you've pledged to make mental health a priority at the ballot box, make sure you're prioritizing your own mental health, too.
Learn how to practice self-care this election at vote4mentalhealth.org/selfca…. #Vote4MentalHealth
ALT A graphic titled "Self-Care Tips For Election Season" with a green and white color scheme. It lists five tips: "Get elections news and updates from nonpartisan sources." "Silence breaking news notifications or delete news apps." "Take breaks from screens." "Spend your time doing things for you." "Acknowledge your negative feelings." "Show yourself compassion." At the bottom, there is a logo and the text "#VOTE4MentalHealth vote4mentalhealth.org".
Erica M. retweeted
RFK Jr. and HHS are taking on America’s kidney disease crisis before patients reach kidney failure.
More than 37 MILLION American adults are estimated to have chronic kidney disease, and nearly 9 in 10 do not even know they have it.
The new plan puts earlier detection and treatment at the center of federal kidney care.
HHS also wants more competition in dialysis, tougher transplant oversight, and new incentives to treat patients sooner.
Too many Americans are discovering kidney disease only after serious damage has already been done.
The goal is to catch it earlier, treat it earlier, and keep more people from ever reaching dialysis.
Erica M. retweeted
Have you ever felt lighter after a walk outside? There may be more to that feeling than you realize. Research suggests that time in nature doesn't just lower stress—it may also help us appreciate our bodies more and feel more satisfied with life. psychologytoday.com/us/blog/…
Erica M. retweeted
Recognizing your irritability triggers isn’t just about managing relationships; it’s also about protecting your well-being.
The good news is that you can use several coping strategies to help you manage your irritability before it takes control of you. bit.ly/4zDUEi3
Erica M. retweeted
Fraud is not “the cost of doing business,” and whistleblowers should never be turned away.
Apparently, taxpayers were the business in Ohio.
@POTUS’ administration reports $250B+ in suspected fraud. It’s time to make accountability the cost of corruption.
Erica M. retweeted
Blow the whistle on fraud TODAY and have the chance to earn yourself cold, hard cash!
america.gov/fraud
Erica M. retweeted
🚨 It’s time to break down big legal news! Join me on @FoxFriendsFirst with @ToddPiro.
Erica M. retweeted
Ohio can't allow Amy Acton in office. Amy locked down Ohio during Covid then quit and let Ohio down. We can't trust her as governor.
🤖 Made with AI
Erica M. retweeted
The news isn’t sleeping, and neither am I!
Join me TONIGHT on @foxnewsnight at 11 PM with @tracegallagher as we break down election fraud and officials accused of obstructing accountability.
Then set your alarms for @FoxFriendsFirst at 4:45 AM for major legal news.
Erica M. retweeted
The @WHFraudTF is firing on all cylinders — breaking down walls across government and turning coordination into action.
Today: New York for the largest enforcement action of its kind.
Tomorrow: Wherever bad actors think they can hide.
Erica M. retweeted
Tune in now to learn more about the new Fraud Whistleblower Incentive Program!
President Trump and Vice President JD Vance Make an Announcement
xitter.cf/i/broadcasts/1aKbdEgjM…
