@EricaDiamond

Self-Care Media Expert 🌿 Certified Life Coach & Yoga Teacher, Keynote Speaker, Author, Podcast Host, Musicaholic. https://xitter.cf/t.co/E3HUBjT2eS, Tap 🔗↓

 Montréal, Québec
wellness.ericadiamond.com/resources
Joined September 2009
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  • Followers18K
4KMedia
I Planned This Retreat for a Year. Here’s What It Taught Me About What Women Really Need ericadiamond.com/reset-thriv…

I Planned This Retreat for a Year. Here’s What It Taught Me About What Women Really Need

For almost a year, Reset & Thrive lived in my head. I imagined the women arriving at Canyon Ranch Lenox. I imagined the opening circle, the yoga, the meditation, the journaling, the long dinners, the...

ericadiamond.com
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Can I get an Amen. ✨
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The Best Way To Age Well: What The Research Keeps Showing ericadiamond.com/the-best-wa…

The Best Way To Age Well: What The Research Keeps Showing

Lately, I’ve been thinking a lot about aging well. Not anti-aging. Not trying to turn back the clock. I mean feeling strong, clear, connected and energized as we move through our 40s, 50s, 60s and...

ericadiamond.com
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What My Son Taught Me This Weekend ericadiamond.com/what-my-son…

What My Son Taught Me This Weekend

This weekend, my husband and I went to Windsor, Ontario to watch our son compete with the Queen’s University golf team. And somewhere along the way, I became the student. He was playing some of the...

ericadiamond.com
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How to Recharge Your Energy Before Fall Really Begins ericadiamond.com/how-to-rech…

How to Recharge Your Energy Before Fall Really Begins

There is a very specific kind of tired that seems to arrive in early fall. It is not burnout. It is not exactly exhaustion. It is more like your body and brain are quietly waving a little white flag...

ericadiamond.com
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This week on the blog: A Fall Friendship Cleanse: Letting Go of Toxic Connections, I’m sharing the signs to look for and what you can do when a friendship starts costing you your peace. Read it: ericadiamond.com/fall-cleans… 🤍

A Fall Friendship Cleanse: Letting Go of Toxic Connections

There are tall shipsThere are small shipsBut the best shipsAre friendships… Unless, of course, they’re not. Fall has a way of making us want to clear things out. Our closets. Our calendars. The...

ericadiamond.com
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Hormones, creatine, Ozempic, peptides, longevity… there’s so much health advice out there, but what actually helps, and what’s just hype? On this episode of the Podcast, I’m joined by family physician Dr. Sarah Kerner for an honest conversation ericadiamond.com/health-beyo…

Health Beyond the Hype: Longevity & What Actually Works with Dr. Sarah Kerner

Episode Description On this episode of The Erica Diamond Podcast, we’re talking about women’s health—and making sense of all the noise. Hormones. Creatine. Ozempic. Peptides. Longevity. Everywhere we...

ericadiamond.com
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NEW POST IS LIVE! 6 Great Fall Reads! 🍂📚 And shoutout to @harleyf for a great fall read for your kids and grandkids. The book I wish I had growing up dreaming of being an entrepreneur playing alone in my basement. ericadiamond.com/6-great-fal…

6 Great Fall Reads!

There is something about fall that makes reading feel especially inviting. The days get a little shorter. The sweaters come out (not yet though, it ain't fall yet!) We settle back into our routines...

ericadiamond.com
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The Day the Skies Went Silent: Remembering 9/11, 25 Years Later ericadiamond.com/the-day-the…

The Day the Skies Went Silent: Remembering 9/11, 25 Years Later

I was an air traffic controller on duty at the Washington Air Traffic Control Center on September 11, 2001 and will never forget the sense of powerlessness I felt on that tragic day. As someone who...

ericadiamond.com
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I’m noticing more dinners and events are being called for 6 or 6:30 instead of 7 or 7:30… and I gotta say, I’m LOVING this trend. Give me the earlier dinner, home at a decent hour, bed, a show, and time to relax before bed. This is my kind of nightlife now. Here for it! 😂
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20 Small Luxuries To Soak Up Before Summer Ends ericadiamond.com/20-small-lu…

20 Small Luxuries To Soak Up Before Summer Ends

August 31st, my lovelies. There is something about the end of August that always makes me want to slow things down just a little. Summer is my favourite season, so for me, this time of year always...

ericadiamond.com
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Bak To Routine, Back To You ericadiamond.com/bak-to-rout…

Back To Routine, Back To You

September always has that back-to-routine energy. Work. School. Schedules. Full calendars. Real life. But before the pace picks up again, what if you gave yourself one morning to come back to YOU?...

ericadiamond.com
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Nine Years of Teaching Yoga Taught Me This One Thing ericadiamond.com/nine-years-…

Nine Years of Teaching Yoga Taught Me This One Thing

Nine years ago, when I got certified to teach yoga, I thought I was going to learn how to teach yoga. And I did, of course. Through all my certifications, I learned anatomy and alignment, sequencing...

ericadiamond.com
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Amen.
Harley Finkelstein
@harleyfAug 23
My friend @BruceAHeyman said it best. I hope we go back to being the best of friends, allies, neighbors, and partners. No two countries on earth have built more together 🇺🇸❤️🇨🇦
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Interested? DM me your email address. I’ll reach out soon with more details.
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Self-Care for Every Stage of Womanhood ericadiamond.com/self-care-f…

Self-Care for Every Stage of Womanhood

I’ve been thinking a lot lately about how the way we care for ourselves has to change as we change. What worked for us at 25 may not work at 45. What energized us when our children were little may...

ericadiamond.com
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A Few Chapters At Once ericadiamond.com/a-few-chapt…

A Few Chapters At Once

There are seasons in life when it feels like one chapter is ending. But what if, instead of winding down, you’re actually waking up? I recently wrote a deeply personal piece for Zibby Owens’ Between...

ericadiamond.com
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Are We Trying Too Hard to Be Well? The Rise of Anti-Optimization ericadiamond.com/are-we-tryi…

Are We Trying Too Hard to Be Well? The Rise of Anti-Optimization

Good Monday morning, friend. I’m back after two weeks of vacation with my husband, and I have to tell you, it was a rest I deeply cherished. We travelled, ate good food, spent time near the water,...

ericadiamond.com
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A Few Chapters at Once - by Erica Diamond zibbyowens.com/p/a-few-chapt…

A Few Chapters at Once

On empty nesting, ambition, and discovering that midlife can feel less like fading and more like waking up

zibbyowens.com
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8 Everyday Habits That Maybe Be Aging You Faster ericadiamond.com/8-everyday-…

8 Everyday Habits That May Be Aging You Faster

The other night, I climbed into bed and announced to myself in my head with great conviction (I am my own best conversationalist) that after my evening meditation ritual, I was going straight to...

ericadiamond.com
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