My Go-to Workout App: Breaking the Fitify App Down I sit down and explain the home workout app I use and the features it has to make my workouts easy with plenty of features. – at San Jose, CA

Details forth-coming. #mealtracking – at San Jose, CA

🍳 Dinner done! 💪 284 calories, 31g protein, 3g carbs & 15g fat. Scrambled eggs, egg whites & Verde Salsa! 🌶️ Consistency over perfection! 🔥 #Fitness #WeightLoss – at San Jose, CA

Late-night half-mile reset. 0.52 miles, 13:47 moving, 212 cal, avg HR 121. Easy pace, steady breath, legs a bit stiff near the end. Next time, same calm effort, maybe just a touch longer – at San Jose, CA

🌙 1.07 miles closer to my goals! 💪 28 minutes of showing up, staying consistent, and putting in the work. Progress, not perfection! 🔥 #WalkingforHealth #FitnessJourney #Consistency – at San Jose, CA

My current nutrition and water tracking app. I found this app to be the most complete nutrition app. It tracks not only macros, but your truly complete nutrition picture. Plus it tracks water, glucose levels associated with food & fasting. -> @cronometer

Just finished the Introductory Community Walk with Fit Pham Move Club San Jose! 1.11 mi • 27 min. Join us next time 👟 #FitPhamMoveClub #SanJoseWalk #Strava – at San Jose, CA

🌙 Late-night miles, lasting progress. 🚶‍♂️💪 0.56 mi in the books. Every step counts. #Walking #Fitness #FitFam – at San Jose, CA

🌙 Late Night Talks with the Walks 🚶‍♂️ 1.06 miles. 29 minutes. A little movement, a little reflection, and time to clear the mind. 🎧❤️ Sometimes, the best conversations happen when the world gets quiet. One step at a time. 💯 #LateNightWalk #WalkingJourney #COROS #AppleWatch – at San Jose, CA

Evening walk done! 1.27 mi • 31:29. Slow & steady under the stars. Who’s walking tonight? Drop your distance 👇 #walking #eveningwalk #fitnessjourney #healthylifestyle #getoutside – at San Jose, CA

🌙 Late-night miles still count. 🚶‍♂️ 0.81 mi • 19:33 • 120 cal • 115 BPM Just keep moving. 💪👟 #KeepMoving #Walking #FitFam – at San Jose, CA

1.35 miles. 34:17. 113 BPM. 10.5 training load. 🚶‍♂️ Not about speed. Just showing up. One step closer. 💪 #Consistency #Fitness #Walking #Progress

Full documentary now out. @1stphorm STILL STANDING | Kilian Korth - Cocodona 250 youtu.be/XRThhfblp0I?is=NTAm… via @YouTube

Starting the day off with a cold Orange Fury @phormenergy while awaiting for laundry to get done and watching the No Fun League (NFL Scammers). – at San Jose, CA

Restarting my step challenge after missing two days of my step goal; in addition to, my going for walks. Here is yesterday's (Saturday, Sept. 26th)

I’m back. 👊 After long absence from mini-vlogs, recommitting to share journey—workouts, walks, challenges, wins & more. Day 1 return; start of many daily MVs on H&F journey. No perfection. Just show up, put in work, 1 day at a time. Let’s get to work. #Fit #FitnessJourney – at San Jose, CA

Another warm day and after two days off, another 1 mile plus walk. Distance: 1.15 miles Total Time: 27:57 Average Heart Rate: 120 bpm Average Cadence: 100 spm – at San Jose, CA

San Jose next. This country needs more pro-active care and not the criminal cabal that fronts as health care.

I am continuing on with the momentum of both hitting my daily steps as well as going for at least a 1 mile walk. – at San Jose, CA

Late night 1 mile, successful & needed for my 5,000 step goal. This kept my streak alive for the @StepsAppTeam 8 Day challenge. I used @wahoofitness on my Apple Watch Series 7 as primary. Steps app connected (Coros HR Armband) & Zepp app (@amazfitus Powerbuds w/HR Monitor