Global Online Celeb/Athletic Trainer/Prep Coach - Owner of SPELLBOUND NUTRITION - Author - Former Columnist for FLEX, IRONMAN, M &F, Muscular Development.
Las Vegas, NV
Joined April 2009
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#MerlinsZeroToSixty - Today I quickly discuss body part training frequency. **Note: The information provided is for the general population of lifters (male and female) who want/need to gain muscle. There are exceptions.
#WisdomWednesday ~
“Winning is better defined by YOU beating YOU than you beating others.” When you are successful at eclipsing YOUR former best, you have ALREADY WON.” -Coach Eric Broser
#WednesdayWisdom #wisdom #wisdomquotes #wisewords #wise #wordsofwisdom #quotes
#FitTipsTuesday from Coach Eric "Merlin" Broser ~ In this clip from BROSER BUILT, only on Muscle and Fitness+, I have top NPC Classic Physique competitor, Mark Durando, demonstrate one of my favorite "biceps peaking" movements - the Lying Overhead Cable Curl.
#MerlinsZeroToSixty - In this video I discuss why it is a mistake for most of us to try and emulate the training routines of elite professional bodybuilders/athletes.
#workout #gym #weighttraining #training #workoutmistakes
#muscle #musclegrowth #musclegain #hypertrophy
#WisdomWednesday from Coach Eric "Merlin" Broser -->
#wisdom #wise #wisewords #wisequotes #wordsofwisdom #quotes #quoteoftheday #quotestoliveby #believe #believeinyourself #believeandachieve
#FitFactFriday from Coach EB:
**Creatine have been clinically proven to not only increases #strength and #power, but also helps to blunt #muscle #soreness and #creatinekinase, which is a marker of muscle damage. Thus, #creatine also fosters #recovery from intense #training.
#MerlinsZeroToSixty ~ Today I discuss the need to use a full range of motion (ROM) while weight training...
#ROM #weightraining #workout #gym #exercise #hypertrophy
#muscle #musclegrowth #MuscleBuilding #musclegain #bodybuilding #bodybuilder #ifbb #npc #broserbuilt #spellbound
#Infinityx - Maybe they like me? LOL - yes, I have been asked back for "round 2," which is an honor and blessing! I hope some of you checked out my 1st interview, and perhaps will tune in for the 2nd! We will talk more about the evolution of my fitness industry career.
And then, this happened...
Flex: I know you stole my last french fry when I wasn't looking Merlin!
Me: No way man! Would I do that to Mr. Olympia? I mean, from Jay maybe, but not you!
Flex: I can see the salt on your top lip Magic Boy, so you ain't fooling anyone!
#FitFactsFriday
**Insulin stimulates #proteinsynthesis (and therefore #musclegrowth) by directing ribosomes to make more #protein.
**Insulin inhibits the breakdown of muscle. The #anticatabolic nature of #insulin is every bit as important as its #anabolic nature.
#WisdomWednesday
"At some point in your life you must decide to either be a sheep, or a sheepherder. However, time is running out these days, so pick a lane." -EB
#FITFACTSFRIDAY from Coach Eric Broser!
**People who combined #creatine and #exercise were better at controlling #bloodsugar levels, compared to those who only exercised.
#WisdomWednesday from Coach Eric Broser:
"When someone has achieved or obtained something that YOU want, but do not currently have, please direct your energy to feel 'admiration' rather than 'jealousy.' "
-EB
If you get the chance, check out the "Broser Built" page on the "All American Supps" website. It is here that all of my 100's articles will be collected and presented in one dedicated place.
allamericansupps.com/categor…
LINK IS BELOW!!!
On a brand new "B Built by Broser," Eric and Dave head to POWERHOUSE Gym in Las Vegas - the spot owned by two legends in the sport of bodybuilding, Multi Ms. Olympia, Iris Kyle and former Arnold Classic winner, Hide Yamagishi. #JAYCUTLER
youtu.be/d6nuLMMTgR4
#WisdomWednesday ~ "There ALWAYS is another level, but whether or not you unlock it depends solely on how badly you want it. If the 'elevator' is broken then take the 'stairs.' If the 'stairs' are blocked then climb the 'fire escape.' Don't stop till you find a way!" -ERB