I am a Physiotherapist who is passionate about workplace safety. ErgoFirst Physiotherapy specialises in ergonomic and manual handling assessment and traning.
Sydney CBD
Joined October 2013
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According to Australia’s Health AIHM 2008 – there are the 5 most Preventable Risk factors contributing to morbidity and mortality: being...
When would your workplace require ergonomic or manual handling training?
- When employing new staff
- Induction
- Annually (refreshers)
-...
Health no longer means an absence of an illness. We at ErgoFirst Physiotherapy pride ourselves in promoting prevention, and like to...
Do you know the hierarchy of controls according to their effectiveness in controlling hazards in the workplace?
1) Elimination
2)...
Tight hanstrings, tight piriformis and degenerative conditions of the lumbar spine all can cause sciatic pain - a great read:...
Ever wondered what muscels make up your 'core?' The “core” is comprised of multiple muscle groups working together. Included are the...
Do you experience stiffness or pain in your mid back? This kind of pain is very common and is most likely posture related and can be...
The international debate regarding the relationship between Carpal Tunnel Syndrome and repetitive motion in work is ongoing....
Does anyone suffer with tennis elbow? Overuse of the wrist extensor mucsles can be painful. Many micro movements such as typing or...
How are you including more standing in your day? Here is an example of increasing standing time for our kids when at home:...
Sore, aching muscles? Not comfortable at your desk? Niggling pain in your neck, back or wrist? We can help - just ask our experienced...
Some handy health tips for parents and carers to get kids more active!
ergofirst.com.au ow.ly/x5eRS
ErgoFirst Physiotherapists share over 20 years of experience in ergonomic and manual handling training. Our physiotherapists have a...
EOFY is fast approaching - are you up to date with your Ergonomic and Manual Handling Training? Contact us for advice today!...
Happy Friday everyone! Some handy tips to get the family more active:
ergofirst.com.au
ow.ly/wBoW3
Great information about teaching our kids to be more active! Encouraging children and young people to give up even 30 minutes of daily...
Great article from Ergomotion on keeping active! We need to acknowledge all the times during the day where it’s easy to plonk ourselves...