Completely correct . After two weeks you lose the appetite for carbs. Diet becomes self sustaining ? Stool residue increases, evacuation is easier. Important to avoid autonomic nerve injury from straining on the loo ! Daily sitting Tai Chi takes care of the exercise ?

Hot flushes and night sweats are “mini-migraines” caused by injuries to the nerves in your oestrogen-sensitive tissues over your past 50 years. They are caused by difficult labours, GYN surgery and straining in the toilet ie they are all preventable ?

That included almost all of contemporary OBGYN ! 1) Prolonged or complex labours cause injuries to pelvic nerves and most subsequent gynaecological problems or obstetrics CAUSES gynaecology 2) application of, and traction with a vulsellum to the cervix causes female infertility (and population colllapse) and painful hysteroscopy 3) straining on the toilet is the commonest cause of many nulliparous problems including chronic pelvic pain yet few, if any, GYNs ask about it 4) “endometriosis” is being managed according to a 1922 narrative when retrograde menstruation, pelvic pain and infertility are caused by. Injuries to isthmic and interstitial uterine nerves OBGYN is an iatrogenic racket designed to keep its practitioners in comfortable lifestyles ??