Flowers in hand, foot loose and stress free...how easily children can teach us, if we let them, the skill of living in the present moment, in flow. This mindset supports our wellbeing, creativity and performance. To understand more about flow click here lnkd.in/dBdkvwa.

When #kindness #benefits us and when it won't...finding our daily balance is the key linkedin.com/posts/emer-o-do…

We are born with only two innate fears... linkedin.com/posts/emer-o-do…

As teens return to their studies at home this week, in my latest #blog I'm wondering how we can offer them some certainty in this uncertain world. #teenagers #mentalhealth #lockdownUKnow #pandemic linkedin.com/pulse/back-virt…

Totally agree! 'Free range' learning has got my kids self-directing and structuring their own time - building impressive dens, decorating these with their own artwork, role playing...being happy to be left to think, create and learn by themselves! Key skills in the adult world!

How will the UK schools shut-down impact on kids and families? Could Q - a free app developed for teenagers - help? Read my blog for more information bit.ly/3a8CFFl @bbceducation @GuardianEdu @SundayTimesLC #schoolclosuresuk #Covid_19

Q is a free secure #app for 12/18 yrs to support #young people improve #wellbeing & realise their #unique potential. Q helps grow 6 key skills: #SelfAwareness, #Confidence, #School, #Careers, #Stress and #Engaging with People. Visit quintillion.io & click on 'Get Q Free'

The science behind Q and what people say about it. #Vimeo vimeo.com/370503634?ref=tw-s…

Watch “Q in a nutshell!” on #Vimeo vimeo.com/356855956?ref=tw-s…

The chance of finding someone just like you is 1 billion x 1 billion. You are one in a #Quintillion