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Premier Personal Training and Nutrition Services provided by Award-Winning Personal Trainers and Rehabilitation Specilaists. 2017 PTonTheNet ambassador

Washington DC
Joined October 2011
Photo by Embody Pure Fitness (@Embody_FitDC)Photo by Embody Pure Fitness (@Embody_FitDC)Photo by Embody Pure Fitness (@Embody_FitDC)Photo by Embody Pure Fitness (@Embody_FitDC)Photo by Embody Pure Fitness (@Embody_FitDC)Photo by Embody Pure Fitness (@Embody_FitDC)Photo by Embody Pure Fitness (@Embody_FitDC)Photo by Embody Pure Fitness (@Embody_FitDC)Photo by Embody Pure Fitness (@Embody_FitDC)Photo by Embody Pure Fitness (@Embody_FitDC)
Embody Pure Fitness retweeted
#’s to call regarding tonight’s shooting in Kenosha Wisconsin!!!! His real last name is Courtier, he spelled it backwards on Facebook Kenosha PD 262-656-2234 WI DOJ: 608-266-1221 Gov Evers: 608-266-1212 #demandjustice #kenoshawisconsin – at Milwaukee, WI
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Embody Pure Fitness retweeted
GEORGIA: Early voting for the March 24 presidential primary starts TODAY. Make your voice heard! 🗳 Questions about voting? Call the GA Voter Protection Hotline at 888-730-5816. 👈🏾
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Embody Pure Fitness retweeted
Here's @KamalaHarris for the people: jails, not schools - a message all our (private prison) donors can get behind!
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Embody Pure Fitness retweeted
Could drinking an "ice slurry" during your workout help more than just water? nasm.co/2evFyID
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Embody Pure Fitness retweeted
NUTRITION 101: Watermelon is loaded with lycopene, a phytochemical that may help prevent skin damage from UV rays!
A7)Keep plenty of fruits,veggies & nuts at home in easily accessible places & refrain from buying large boxes of packaged food #healthtalk
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Embody Pure Fitness retweeted
Spread your protein intake out throughout the day. @MensHealthMag Here's why: buff.ly/1nEjnrH
Embody Pure Fitness retweeted
Best Energy Bars Made From Real, Whole Foods oak.ctx.ly/r/uef3
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Embody Pure Fitness retweeted
5 foods to eat during the winter | ow.ly/sfQc4
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Embody Pure Fitness retweeted
Have yogurt when u've diarrhea/upset stomach. It helps by promoting the growth of good bacteria in the gut.Ask Doc: bit.ly/ask-doctor
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Embody Pure Fitness retweeted
Matching T-shirts celebrate this pediatric patient's end of #chemotherapy treatment: mayocl.in/11xKa0s #PatientStory
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Embody Pure Fitness retweeted
FREEZE AWAY FAT: Add ice to your water, and you'll burn 64 more calories per day! The reason: It takes energy to melt ice in your body.
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Embody Pure Fitness retweeted
CORRECTED LINK: Strength training can improve your body's ability to use insulin & process blood sugar. everydayhealth.com/diabetes/…
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Embody Pure Fitness retweeted
Even if you don't lose weight, exercise will still help you live longer! ow.ly/7Tn3X
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Embody Pure Fitness retweeted
One more reason to quit soda! Study links sugar-sweetened drinks to heart disease: ow.ly/7uIx1
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Embody Pure Fitness retweeted
Build strength and speed while burning fat AND having fun. Try the medicine-ball wall circuit: ow.ly/6U6lb
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Embody Pure Fitness retweeted
Use a foam roller to warm up, recover, and loosen tight spots. ow.ly/6T2zP #runningtips via @rwchallenge
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Embody Pure Fitness retweeted
Is your workout not working? You may be doing the wrong exercises. bit.ly/mWcSzV
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Embody Pure Fitness retweeted
#ReTweetThisIf you’re watching college football today.
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