Elon Sports Performance retweeted
I rarely recommend books, esp S&C books because most are horrible…but if you work in sport, performance, or leadership, The Director’s Manual is non-negotiable
Most people in “high performance” spend years trying to figure out how to lead a department, manage people, communicate across disciplines, and build systems that actually function under pressure
This book shortcuts a lot of those lessons
Reading it felt like reliving a lot of the mistakes, challenges, politics, and growing pains I experienced over the last 10-15 years across college athletics, the NFL, and now building Blueprxnt
The reality is most coaches are taught how to coach…but very few are taught how to lead, organize, communicate, and operate at a high level inside a department
That’s the gap this fills
Whether you’re an S&C coach, RD, ATC, sport scientist, or someone trying to move into leadership, there’s something in here that will make you better at your job
Good books are like appreciating assets
The best ones keep revealing new lessons every time you revisit them
Elon Sports Performance retweeted
open.substack.com/pub/nickdi…
This weeks article inspired by the legend @AdamArchuleta
Elon Sports Performance retweeted
Shock method does not need to be limited to the lower body. When preparing for contact the shoulder and neck need to be prepared to rapidly brace for impact, and shock method strategies can be usefully applied.
Elon Sports Performance retweeted
Checking in 📊
Veljko is up to 94th in the ITA singles standings and has appeared in four straight editions of the rankings 🔥
#PhoenixRising | #EUMT
Elon Sports Performance retweeted
For anyone that enjoyed the recent RSA post with @ElonPerformance
open.substack.com/pub/nickdi…
Elon Sports Performance retweeted
It’s become trendy in soccer ⚽️ to chase and discuss outputs. Truthfully it reduces the amount of coaching required, so 🎯. But speed coaches with LTAD as a priority understand real speed development is built on what lasts. “The aerobic system is the foundation of performance.”
Elon Sports Performance retweeted
Time for the annual fall reminder post. Working on conditioning or “fitness” in addition to practice just gets athletes hurt. Daily practice is already too much stress. You can’t “run them into shape” but you can run them into injuries.
@fitsoccerqueen
Elon Sports Performance retweeted
Lineman Spotlight:
Z press, push press, sumo DL, reverse lunge, SA bear catch, front squat
Strength on a SL, strength OH, hips to hands violence. strength & mobility from a wide foot position, & heavy front rack work. A few of many key items that stay in our lineman training
Elon Sports Performance retweeted
Skill guys spotlight
Each of this guys shown hit right above or below 21 mph this Tuesday
All weighing 180-190
Post RSA session today dominating 365+ front squats, man-handling a 250lb sb, and SL RDLs
Strong, fast, fatigue resistant athletes, don’t have to just choose 1
Elon Sports Performance retweeted
Last weeks final session of the week.
Accel/agility/grappling
Horizontal explosives emphasis
Unilateral strength emphasis
Hamstring resilience
Elon Sports Performance retweeted
Replying to @HunterBell_9
@HunterBell_9 one of the best to ever come through @ElonPerformance heading to Omaha!
Elon Sports Performance retweeted
Second UB session of the week
•3 station prep
•Push press
•Bench press waves
•Dip & strict pull up pairing
•8vector tempos (semi-skill) & aerobic conditioning circuit (line)
Elon Sports Performance retweeted
Day 1 of summer session 1 with @ElonFootball
Primer session, followed by UB volume work to start the week.




















