We have a huge selection of GoMacro Bars, over 15 to choose from! Right now this super-nutritous bar is only $2.49 and take an extra 10% when you mix and match 12 or more!  They are Certified Organic, Vegan, Gluten-Free, Kosher and, Non-GMO

Virginia Diner Peanuts! Did you know they are grown in Wakefield, VA?! 🥜🥜🥜 Always a favorite local snack and so many flavors! You can find them on our local table and at the Quick Bites Bar. . . On Sale Now $6.49 (Salted, Unsalted and Old Bay) $7.49 (Sriracha& Honey Roasted)

We sell over 30 locally sourced & small-batch beers and ciders! This is just a few of our local brewery selection. They are updates seasonally! Check out this amazing selection 🍺 #craftbeer #localrva #rvabeer #rvabrewery #smallbatchbeer #ellwoodthompsons #localbrewery

New in Nourish! Functional Mushroom Gummies from Plant People - Four different varieties packed with mushrooms and adaptogens for whatever your vibe is. 🍄 IG: @plantpeople 🍄 #functionalmushrooms #adaptogens #mushroomgummies #feelbetterfood #nourishyourbody

Happy Friday! Today begins our plant sale! We have most plants on sale for 2 for $8. Farmed from Root 5 Family Farm in Varina! 🍅 Our tomatoes are getting a little leggy (a little too big for their pots) and need bigger homes 🪴🪴

Father's Day is this Sunday! Celebrate all the wonderful guys in your life with awesome picks and local gifts! Grab everything you need to make his day special. Shop Local RVA and support other small businesses! #shoplocalrva #fathersdaygifts #localsoaps #craftbeer #blue_q

Hey #RVA it's going to be sunny this weekend! We have a few things to help you out 🌞 @badgerbalmUSA and Hats for Healing will keep you protected under the sun. #organicskincare #ellwoodthompsons #healthfoodstore #richmondva #carytownva #sunprotection #badgerbalm #wearahat

It's demo time! Navy Hill Mixers will be here today 12pm-4pm! It's a great way to try one of their mock-tails 🍹 They are low sugar, better-for-you mixer with electrolytes and based out of VA. Perfect for the summertime 🌞 #navyhillmixers #womenowned #vasmallbiz #ellwoodthompsons

Local berry drop today! 🍓🫐The strawberries are from Old Tavern, we've got black berries from Crossroads and Old Tavern, and blueberries from Crossroads and Browntown Farms. #localfarms #supportrvafarms #shoplocalfarms #ellwoodthompsons #freshberries

Costador 'Metamorphika' wines are back in stock! Organic and biodynamic throughout the whole wine making process. Handpicked grapes, 60/70 year old vines for $39.99 and they come in awesome clay bottles. Perfect for gifts! 🍷 @costadorwines #costadorwine #organicwine #ellwoodsvra

Always a classic lunch! Roasted Mushroom & Three Cheese Tortellini Cheese stuffed tortellini with roasted mushrooms, garnished with locally sourced pea shoots from Lil' Sprouts Micro Greens! Easy grab and go lunch that tastes delicious. #eatatellwoods #rvaeats #locallunch #fresh

At Ellwood Thompson's we look for clean & natural foods to make sure our customers have the best choices! @drinkaurabora Aura Bora Sparkling Water is a delicious and flavorful sparkling water made with herbs, 🍓🫐🥒🌺 🌹 NOW on sale: $1.49 each!

Need dinner inspiration? How about these spinach, artichoke and jalapeño stuffed lasagna rolls?! Topped with Elwood’s own marinara sauce 🍅that can be found in the Indulge department (by cheese!) @ChefXavierB . . #easydinner #ellwoodthompsons #rvafoodie #rvalocalfood #rvaeats

We have a new gourmet section near wine, just in time for summer! Local snacks perfect for charcuterie boards! #summereats #picnictime #charcuterie #localgrocery #shopsmallrva #richmondeats #summertime #museumdistrict #rvafoodhub

We have NEW cakes and breads from @twoandahalfirishmen now in the bakery! Guinness Gingerbread, Raspberry Chocolate and The Jaffa Cake...just to name a few! What is your favorite?! #guinness #localbakery #jaffacake #ellwoodthompsons #eatdessertfirst #rvabakery #richmondeats #

We have Organic Ataulfo Mangoes in stock and on special this week! Now $1.19 each! Mangos are rich in vitamin A,B and C. Did you know that all of our produce is either local (within 100 miles) or organic?! 🥭 . . . #organicproduce #mangoes #rvagrocery #eatfresh #organicfruit

Take a look at these beautiful flowers that arrived from @oldtavernfarmva and @hazelwitchfarm today! Life is short, buy yourself the flowers! 🌻🌸🌼 #flowersofig #rvaflorist #ellwoodthompsons #shopcarytown #sunflowers

Just a few of our favorites for Memorial Day Weekend! Bring on the grilling! Let's hope the rain stays away in RVA! The Mayor Meats and Beauchamp Farms are both on sale! #themayormeats #farmsteadferments #grilling #localsauces #rvamade #shoprichmond #eatlocal #memorialdayweekend

Summer squash and zucchini just came in from Old Tavern Farm in Quinton, VA! And don't forget the organic tomatoes and bell peppers 🍅🫑 for your weekend barbecues! . . . . #summersquash #richmondeats #bbqfood #organicveggies #localproduce #ellwooodthompsons

Wow that's a huge head of romaine lettuce! @broadfork_farm 🥬🥬 How many salads could we make with that?!  . . . . #localproduce #rvafarms #ellwoodthompsons #eatlocal #summereats #freshsalad #rvaeats #shoplocalfarms #virginiagrown