Powered by Sparta Science | Specializing in sport specific & individualized training programs to help athletes reach their peak performance
San Ramon, CA
Joined August 2021
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Love seeing the work our athletes put in!
It’s amazing the transformation athletes can make when they have a program that is personalized to the specific needs of their body & sport!
#efficiency #sportsperformance
Efficiency Sports Performance retweeted
Before heading home, Hailey & I had one last catch before her freshman year at UC Riverside 🥎. This one hit different—tears, pride & excitement all at once. She’s my little girl, & the countless hours of sports together built a bond I’ll always treasure. Proud of you, Hailey ❤️
Efficiency Sports Performance retweeted
This weekend we made the trip to Riverside to move Hailey in for her freshman year at UC Riverside 🥎📚. Huge thanks to Shannon, Taylor, Noni & Papa for helping make her apartment feel like “home”. She’s settled, organized & ready for her next chapter!
@HaileyKing2025
Efficiency Sports Performance retweeted
Had a great time this weekend with my team going 3-1! Did not finish how we wanted to but competed every game.
Highlights ⬇️
Efficiency Sports Performance retweeted
Came home from school to some mail! Thank you @CBUSoftball @BTelesco2 !!
Efficiency Sports Performance retweeted
Our @BatbustersC team competed in the PGF “Bash for Cash” Summer Slam Showcase in Stockton, CA this past weekend going 6-2. I had a .462 B.A, 1.313 OPS, 3 singles, 2 doubles, 1 home run and 4 RBIs.
CLIPS:
- 2-run Home Run to r/c
- Single to CF
- Bunt single
- Double to r/c
- Double to LF
- Single to LF
SWIPE ➡️ ➡️
@BatbustersC @EfficiencySP @1stto3rdTourney #firsttournamentofsummer #fastpitchsoftball #ucrsoftball @CoachMattaUCR #dinger
Efficiency Sports Performance retweeted
Honored to be named to the All-Northern California Softball Second Team. Thank you @westcoastpreps_!
@CharMorgan34 @BatbustersC @_CAL_Athletics @EfficiencySP @McnealSports @MSPtakeover @thealliancefp @ondecksoftball @FresnoStateSB @JakeVanderbroek
⏰ ALL-NORCAL TIME ⏰
Meet the All-Northern California 🥎 Second Team selections!
Story: westcoastpreps.com/all-north…
Efficiency Sports Performance retweeted
My team and I had a great weekend going 6-2 in the Bash for Cash tournament. I batted .400 along with 3 walks and here were my highlights!
@lauraberg44 @CatchingAcademy @EfficiencySP @BatbustersC @McnealSports
Efficiency Sports Performance retweeted
Had a great outing this week playing with @tier_cal and winning the @PerfectGameUSA Pacific Coast Championship, going 8-13, 4 doubles, 4 RBI, .614 AVG on the weekend. @Jessup_BASE @CBUbaseball @TXSOBASEBALL #uncommitted #2026Grad
Incredible season Jayda!
I’m honored to have been named @THE_EBAL_SPORTS 2025 Offensive Player of the Year.
I finished league play with a .714 BA, .750 OBP, 1.964 OPS, and 1.214 SLG.
Proud to have finished the season strong & grateful for the support of my coaches, teammates, & family.
@_CAL_Athletics
Efficiency Sports Performance retweeted
I’m so proud of my @_CAL_Athletics teammates! They’ve worked incredibly hard this season, and I’m so glad to see them recognized with All-League honors.
1st Team @shaylucito2026, @HaileyKing2025, @reesestiner2025 2nd Team @GNudo2027, Audrey Cotton, Kirsten Li.
@THE_EBAL_SPORTS
Beast 💪🏻💪🏻
OFFENSIVE HIGHLIGHTS
AVG: .405
OBP: .429
OPS: 1.112
SLG: .684
H: 32
2B: 16
RBI: 18
@westcoastpreps_ @CoachLisle @lauraberg44 @JakeVanderbroek
Efficiency Sports Performance retweeted
Some of my more recent work at @EfficiencySP #lovethegrind
Congrats Laine! Great season 💪🏻
First Team All-League! 💚💛 With so many talented athletes in @THE_EBAL_SPORTS, I’m grateful to be on this list with you all!
Congrats to my @LHSSoftball8 teammate @KaciNorton2026 and @GrapesMerridaG teammate @MaiaScholtens25 for their selections also.
Proud of Hailey!!
So honored and grateful to be selected as a 2024-2025 EBAL Softball 1st Team All League Player! 🥎💫 Thank you to all the EBAL Softball coaches for the recognition — it means so much!
Huge congrats to my amazing teammates Shayla and Reese for also earning 1st Team honors, and to Audrey, Gabriella, and Kirsten on their 2nd Team selections — you all killed it this season! 💪🔥
And an extra big shoutout Jayda for being named Co-Offensive Players of the Year!! So proud of everything we accomplished together as a team these past seasons 🖤💛🐻
#ebalsoftball #1stteamallleague #Grateful #Teamwork #highschoolsoftball @_CAL_Athletics @THE_EBAL_SPORTS @westcoastpreps_ @MaxPreps @CoachMattaUCR @BatbustersC @EfficiencySP
Incredible season Jayda!! 💪🏻💪🏻
I’m honored to have been named @THE_EBAL_SPORTS 2025 Offensive Player of the Year.
I finished league play with a .714 BA, .750 OBP, 1.964 OPS, and 1.214 SLG.
Proud to have finished the season strong & grateful for the support of my coaches, teammates, & family.
@_CAL_Athletics
Efficiency Sports Performance retweeted
Our Cal High Varsity softball team beat Monte Vista HS today 11-5. Our barrels were hot and our team had a total of (13) hits!!! Hitting clips & stats below:
- 2 for 4
- RBI double to right/center
- Double to left/center
- (2) runs scored
@_CAL_Athletics @BatbustersC @CoachMattaUCR @EfficiencySP
💪🏻💪🏻
Our Cal High softball team beat Dublin High on Tuesday 18-7 with another great team “W”. I went 3/3 with (2) doubles, (1) home run, (1) walk, (2) RBI’s, & (4) runs scored. Clips below.
- Double #1 to CF fence
- Double #2 to CF fence
- (2) run Home Run to
@_CAL_Athletics @westcoastpreps_ @BatbustersC @CoachMattaUCR @EfficiencySP
Efficiency Sports Performance retweeted
Feeling incredibly honored to be nominated for West Coast Preps’ Bay Area Women’s Athlete of the Week! Thank you so much, @westcoastpreps_ ,for the recognition. I’m truly grateful to be listed alongside such amazing athletes.
Friends and family, I’d really appreciate your support with a vote!
westcoastpreps.com/poll/bay-…
@westcoastpreps_ @_CAL_Athletics @BatbustersC @EfficiencySP #westcoastpreps #athleteoftheweek #fastpitchsoftball #highschoolsoftball #calhighgrizzlies
