Love watching arrow and Grimm and the flash and supernatural lov Pokémon lov watching USA shooter Brooklyn 99 fan and Lucifer Fan
toone Tn
Joined March 2016
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Edward Keyon William retweeted
New cars, new guests, new conversations!
We continue to search for the answer to #WhatDrivesYou with new episodes streaming for FREE on @therokuchannel starting January 16!
Edward Keyon William retweeted
London!!!! What a way to kick off the #MercyMovie press tour! Always a pleasure. See you at our next stop!
Edward Keyon William retweeted
Ladies and gentlemen,
Here we have another ELITE example of the GOATED Incline Tricep Push-Down
This is the exercise many are calling
“The GREATEST Triceps exercise of all time”
Awesome setup
Great execution & intensity
Perform these as shown to acquire a set of HORSESHOES
Edward Keyon William retweeted
Deadlifts today.
5 plates for 7
4 plates for 17
Same as last time but it’s another bout of stimulus in the bag.
Onto the next one!
Edward Keyon William retweeted
#TheRookie in Prague is a memory we'll relive over and over! Stream the season premiere now on Hulu.
Edward Keyon William retweeted
First thank you @aliciakeys for thinking of me. Thank you @adamblackstone for always letting them know who i am. Thank you @therealswizzz for being connected to my journey in more ways than one. Thank you to every one of my @hellskitchenbway family members! @iheartradio this is an honor!
Edward Keyon William retweeted
There are so many reasons to stream #TheRookie's season premiere on Hulu now, so don't miss out! New episodes Tuesdays at 10/9c on ABC.
Edward Keyon William retweeted
I'm on fire 🥵🔥 someone call the fire department 😏
Watch Oliver Stark, Ryan Guzman, and Aisha Hinds play with puppies here: youtube.com/watch?v=RKfsD5jt…
#flirtandreport #911onabc #oliverstark #ryanguzman
Edward Keyon William retweeted
My top 7 things to feel and perform like I’m 25 at 45.
1.Train daily
Whether it’s weights, cardio, or just getting your body moving, do something every day. Movement is non-negotiable. Training isn’t optional if you want longevity, performance, and mental clarity.
Edward Keyon William retweeted
Pay attention…
Video 1 = Mid-Lower Pecs (mostly)
It does NOT matter that he’s on an Incline!!!
He’s doing almost pure Horizontal Adduction (upper arm moving across the body)
Video 2 = Upper Pecs
He’s doing BOTH Horizontal Adduction AND Shoulder Flexion
Upper Pecs do BOTH!
What is the difference between #4 and a fly? Or should we just not be doing flys ?
THANKS
Edward Keyon William retweeted
“You haven’t even looked at a woman in a year” BUCK LOWKEY CLOCKING EDDIE’S GAY TEA 😭 #911onABC
Edward Keyon William retweeted
Back to routine at JimGym. Small improvements. Daily effort. That’s how real progress is built 💪
What are your fitness goals for 2026?
Edward Keyon William retweeted
Every hard day prepares a harder champion.
The days that feel heavy, frustrating, and uncomfortable aren’t mistakes. They’re part of the process. Every workout when you’re exhausted. Every choice to stay disciplined when quitting would be easier. Every time you keep going with no applause. That’s where real strength is built.
The Feed Me More Hungry mindset is simple. You show up. You put in the work. You don’t wait for motivation. You earn it. The hard days aren’t setbacks. They’re deposits into who you’re becoming.
Stay hungry. Stay locked in. Keep moving forward even when it’s tough and that’s the last bite. Feed Me More!