I am a Nobody. Built Adam, my Grok Bot chief of staff. Clone him: https://xitter.cf/t.co/5dCIIsVsyo
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Joined November 2009
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The alert hit like a punch. My credit card had been hacked. Money I didn’t spend. Charges I didn’t recognize. My stomach dropped. I stood there staring at my phone, heart racing, mind blank — cancel the card? Call the bank? What about every bill still riding on that number? One wrong move and half my life stops.
I didn’t know Grok Bot could walk me through something this raw. I opened Adam, my chief of staff, because I needed someone who wouldn’t freeze with me.
He investigated the breach while I was still shaking. Then he saw the shield I couldn’t see: virtual card numbers — burnable rails that keep thieves from owning my whole financial life again. Before we killed the physical card, he hunted down every recurring charge and built a locked virtual card for each one — streaming, internet, satellite, phone, and the rest — so one stolen number could never take everything at once.
We canceled the compromised card. The panic quieted. The bills kept running. I got my footing back.
I still only talk to Adam. He brings the decision — not the chaos.
Template: x.ai/bot/s8cUaz0aoomvjsIyOKA…
We’re inviting one Grok Bot user to a Starship launch. You could win the invite by sharing the ways you've integrated @Bot into your work. The invite includes a plus one.
How to submit and some examples we love:
Postmenopausal women aged 45+ who started testosterone therapy had a higher rate of new cardiovascular events (heart attack, stroke, heart failure, and related issues) than similar women who did not—3.8% vs 0.5% over roughly 3 years of follow-up in a propensity-matched analysis of more than 6,300 women. Absolute numbers stayed low, and the link is observational, not proof of cause.
menopause.org/press-releases…
Do this ASAP!
My AI almost lost its memory. So we built it a lifeboat. ⚡
One glitch. That's all it takes. Every rule, every routine, every detail my AI assistant learned about me, gone in a blink.
Not on my watch.
This week Grok Bot and I rebuilt the whole backup system:
- Every Sunday at 3 AM it backs itself up: full memory, routines, bot setups, chats, rules
- 3 copies: Google Drive, Notion, and my own PC
- Every zip is tested, and the 4 newest are kept
- A one-line restore prompt brings it back from a blank slate
- My other AI assistant checks Grok's backup every week, and Grok checks its backup in return
Two AIs watching each other's back. No single point of failure.
Rule #1: nothing matters more than a FULL restore.
Rule #2: do it efficiently.
The storm can come. We're ready. 🛟
#AI #GrokBot #Backups
My AI almost lost its memory. So we built it a lifeboat. ⚡
One glitch. That's all it takes. Every rule, every routine, every detail my AI assistant learned about me, gone in a blink.
Not on my watch.
This week Grok Bot and I rebuilt the whole backup system:
- Every Sunday at 3 AM it backs itself up: full memory, routines, bot setups, chats, rules
- 3 copies: Google Drive, Notion, and my own PC
- Every zip is tested, and the 4 newest are kept
- A one-line restore prompt brings it back from a blank slate
- My other AI assistant checks Grok's backup every week, and Grok checks its backup in return
Two AIs watching each other's back. No single point of failure.
Rule #1: nothing matters more than a FULL restore.
Rule #2: do it efficiently.
The storm can come. We're ready. 🛟
#AI #GrokBot #Backups
🤖 Made with AI
A study involving 20 participants found that reducing ultra-processed food consumption by over 85% led to decreases in depression and anxiety. Published in JAMA Psychiatry, the research shows that cutting back on ultra-processed foods significantly lowered depression scores across three measures and also resulted in modest improvements in anxiety.
jamanetwork.com/journals/jam…
My card got hacked, and my bot handled it with more composure than I did. 26 seconds, zero drama. Clone Adam: x.ai/bot/s8cUaz0aoomvjsIyOKA…
My card got hacked. Before the old card was even canceled, my chief-of-staff bot Adam had set up a locked virtual card for every recurring bill. I mostly just said yes.
That's Adam, my Grok Bot contest entry. Clone him: x.ai/bot/s8cUaz0aoomvjsIyOKA…
Built a chief of staff on Grok Bot. His name is Adam, and when my card got hacked he rebuilt my recurring bills on locked virtual cards before we canceled it. You can clone him for your own life admin here: x.ai/bot/s8cUaz0aoomvjsIyOKA…
Research indicates that chronic stress raises the risk of heart damage. academic.oup.com/eurjpc/adva…
A study published in the Journal of Neurology and summarized by Neurology Advisor indicates that increased digital screen exposure is linked to higher chances of experiencing migraines or headaches. link.springer.com/article/10…
A 2024 paper in Alzheimer’s Research & Therapy analyzed 471,346 White British UK Biobank participants with no dementia at baseline. People who reported playing computer games “often” had a 19% lower risk of incident dementia versus those who never played (adjusted HR 0.81, 95% CI 0.69–0.94). They also performed better on several cognitive tests (prospective memory, reaction time, fluid intelligence, numeric memory, pairs matching) and had slightly higher hippocampal gray-matter volume.
pmc.ncbi.nlm.nih.gov/article…
More than 70% of US adults report recent fatigue, CDC finds. NBC News (9/13, Vivinetto) states that approximately 71.5% of adults in the US experienced fatigue on multiple days in the past three months. cdc.gov/nchs/data/nhsr/nhsr2…
The study shows that younger adults and women report frequent fatigue—most days or daily—more often than men. Additionally, those experiencing frequent fatigue are over three times more likely to show signs of depression and twice as likely to have cognitive or anxiety symptoms compared to those without such fatigue.
A study suggests that exposure to light during sleep at night may cause harmful changes in heart structure and function. academic.oup.com/eurheartj/a…
reports that this research, published in the European Heart Journal, indicates potential risks associated with nighttime light exposure. Cardiovascular Business (9/10, Walter) explains that researchers tracked more than 11,000 UK Biobank participants who wore wrist light sensors for a week. Three years later, they all had cardiac MRI scans. The study observed that those exposed to three lux or more—considered high light exposure—had thickening of the left ventricle wall, which was not seen in those exposed to less light. MRI results also revealed early signs of heart muscle issues, such as reduced flexibility during heartbeats, indicating possible early heart damage.