If we have a positive mental attitude, then even when surrounded by hostility, we’ll not lack inner peace. But if our attitude is negative, influenced by fear, suspicion, or helplessness, even when surrounded by our best friends, in comfortable surroundings, we won’t be happy.

Regarding other human beings as our brothers and sisters can make our lives happier and more meaningful. Some people think that when we cultivate compassion and affection for others only they benefit—in fact, we ourselves derive great benefit and satisfaction from such conduct

Scientists declare that it's human nature to be compassionate. All living beings who experience feelings of pleasure and pain ultimately survive as a result of love and compassion. If we human beings help each other, serve each other, with compassion, we'll be happy.

People face difficulties in many parts of the world, but since all seven billion of us live on this one planet we should be united and stand in solidarity with each other. When this blue planet is viewed from space, there are no national boundaries to be seen.

My mother was undoubtedly one of the kindest people I have ever known. She was truly wonderful and was loved, I am certain, by all who knew her. She was very compassionate and felt concern for everyone, glad to give food to others even if it meant she went hungry herself.

In our world today, we’re heavily dependent upon each other. It’s essential, therefore, that we cooperate with one another—then we’ll be able to solve many problems. Good relations, heart to heart, are important and necessary—everything depends upon our having a good motivation.

Time is always moving on; nothing can stop it. We can't change the past, but we can learn from it to shape the future. Stress on ‘us’ and ‘them’ is a source of conflict. We neglect basic human qualities of kindness and compassion. Let’s work together to create a happier future.

A special message from His Holiness the Dalai Lama regarding the coronavirus pandemic. dalailama.com/news/2020/a-sp…

Since resentment, anger, and animosity bring us no benefit, it is clearly in our own interest to underpin our attitude to all others with a kind of genuine unconditional and unbiased compassion. And doing so will certainly bring us benefits.

Peace in the world depends on peace within. If we have that we can approach problems in a spirit of compassion, dialogue and respect for the rights of others—always a better solution than resorting to a use of weapons and force. External disarmament depends on inner disarmament.

Anger and aggression sometimes seem to be protective because they bring energy to bear on a particular situation, but that energy is blind. It takes a calm mind to be able to consider things from different angles and points of view.

Time’s always moving on. Nothing can stop it. The question is whether we use our time well or not. We can't do anything about the past, but what happens in the future depends on what we do now. We can create a happier future by remembering that in being human we are all the same.