
We offer mental coaching to individual and team sport athletes looking to get an edge up on their competition. Co-owners: Charles Fitzsimmons & @NicoleWestlund
Ontario, Canada
Joined July 2014
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Thank you to @CurlingLife @Eclipse_Perform for the support last season! Stayed tuned as we build towards the 17/18 season! Happy Summer
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Back at it this weekend. #cookstowncash 2 game day first up Team Whimmer in Alliston followed by @TeamJohnEpping in Cookstown. @CurlingLife
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Diaphragmatic breathing, fitness "trifecta", tips by Nicole Westlund Stewart and Steph Thompson at U18 ROCKTalk!
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Great mental training talk with @NicoleWestlund of @Eclipse_Perform as part of the @SlamSeries. @ONCurlCouncil #NextGen
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Stellar speakers lined up for our ROCKTalks at the Slams! Teams attend free. Others purchase tickets- $40
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Morning talk from Nicole! Brain stuff! #overmyhead #amethyst2016 – at Greater Sudbury / Grand Sudbury, Ontario
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Psychologists and mental strength coaches are a vital part of elite-level curling on.thestar.com/1SYXRl6
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Great game so far @TeamJHarrison keep it up! @Jack_Astors @TheHorn1980 @Lolewomen @Eclipse_Perform @RunbackApparel
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Thanks to our sponsors @CurlingLife @MeridianCU @Eclipse_Perform couldn't have made the Tankard provs without your support.
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We can get swept away and overwhelmed by our thoughts or learn to step back and see them with clarity. It's easy to forget it's a choice.
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Are the people you spend time with helping you find #theONEthing?
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Curling #NextGen Program launching this weekend @CSIONTARIO at the amazing
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This amazing group of young curlers are among our #NextGen curling athletes @tpascentre
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Thoughts are just thoughts. It's the significance we give them and the judgements we make of them which defines our experience. #headspace
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Mets’ Psychologist Helps Players Catch Their Breath nyti.ms/1VmtKpR
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KNIGHTS WIN! The boys finish off the weekend strong as they beat the defending Memorial Cup Champs 5-2 👊 #KnightsTalk
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Mindset Reset: The winning becomes easier once you stop fearing the possibility of losing. #ACurlingTip
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Circuit workout from Week A Trillium Gold Group with @Reidarama and @NicoleWestlund youtu.be/hijqdoKDHxc #curling #training
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To know the mind of another is interesting...but to know one's own mind, is nothing short of life changing #headspace #reasonstomeditate

























