Freestyle and Greco store is live!! Check it out. icsmerch.com/collections/EIW…

Reminder: Thanksgiving practice @ 9am tomorrow. Come be thankful.

It’s what we’re about. Practice at noon as usual—be there ready to get better!

HWA Classic Results: Gus Panos - Champ Maleya Campbell - Champ Aj Dietz - Runner-up Swayze Campbell - 3rd Christian Shutters - 4th Aj White - 4th Carter Jacobi - 5th Cruz Fermino 6th Alex Vakulskas 6th Gabe Olson - 7th Gabe Garner - 8th Bowen Tunning 8th #EIWC

We have soldiers at the HWA Classic in Coralville, and soldiers in the room getting better. Divide and conquer! #EIWC

Announcement: Terry Brands will not be at practice tomorrow due to conflict with Iowa Wrestling schedule.

TWO MONTHS OF EIWC! We are so grateful for this group and every person involved with this club. We hope our dedication and love for the sport show loud and clear. Come be part of something great. #EIWC

Front Headlock Go-Behind: a FUNDAMENTAL takedown maneuver where a wrestler moves from the front of their opponent to a controlling position behind them. easterniowawrestling.com

Push the Pace. Practice tonight 7pm as usual.

Tunnel vision. See you 7 PM CST.

We are here to build up eastern Iowa wrestling, creating a competitive and positive atmosphere for ALL athletes. Put on your work boots and let’s get to work. We can’t be stopped. Come be part of EIWC today. Visit easterniowawrestling.com.

Mats will be slightly softer tomorrow! See you hammers @ 12 noon.

Fundamentals. Win. Wrestling. Matches.

Great experience out east in Schenectady, NY! The boys learned a lot and got some good match time! On to the next.

Update from Coach Kolby Franklin!

“Be your best emotionally, physically, mentally and spiritually.” -Terry Brands Great work today!

148 days til Iowa High School State Championships. What are you doing to get better!? Practice tonight, 7pm.

Practice tomorrow with Terry Brands. 12pm. Regina Sports Complex. As usual. Come be part of something great.

Right back at it! Practice is tonight 7pm.

Regina Volleyball game tonight! Park in front lot if you can’t find parking in the back.