@EXERClSES

I'm here to help you stay motivated and live a healthy lifestyle.

instagram.com/ferry.sam/
Joined August 2012
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🔥 TOP 5 FITNESS MYTHS - BUSTED! 🔥 Ever wonder if what you "know" about fitness is actually true? Which one of these do you still believe?
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Late Night Eating Makes You Fat - Myth! 🌙 The idea that eating after a certain time will automatically lead to weight gain is a common misconception. TRUTH: Total daily calories and macros matter more than the timing of your meals. Your metabolism doesn't shut down at night!
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Lifting Bulks Women - Myth! 💪 Many women fear lifting heavy weights will make them "bulky." This is generally untrue for most women. TRUTH: Women lack the testosterone for huge muscle bulk. Strength training creates tone, definition, and curves, boosting strength & metabolism!
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4 quick back exercises to get you absolutely toasted ⚡️ details 👇🏻
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✅ Single arm seated row 3x10 EA Cues: biggggg stretch at the end and then drive your elbow back towards the hips! Slow & controlled 🫶🏻
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✅ High strength row 3x12 Cues: Drive with the elbows here again and push for that big controlled stretch at the top of the rep! Squeeze the lats at the bottom
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Being happy doesn’t mean you have it all. It means you’re happy for all you have.
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"I'd die for my family." I'll do you one better: get healthy for them.
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Getting out and walking is such a life hack Want to clear your mind? Process thoughts or emotions? Want improved productivity and energy? Want better mental and physical health? Want to be healthier, live longer? Lose weight? Go walk.
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I don’t know who needs to hear this but… Todays a good day to go to the gym 💪
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I've been lied to, cheated on, hated, abused, hurt, and the gym helped me through it all. Weights won't stab you in the back... People will.
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Lower belly workout that you can do anywhere!
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Eating healthy becomes easier once you realize how amazing you feel Eating real foods can improve: - energy - mental health - brain fog - bloating - performance - acne - productivity - chronic illness - joint pain Once you get a taste of that feeling, you won't want to go back
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The less you eat junk food, the more disgusting it becomes.
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If two vegans argue...is it still considered beef?
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