12 HIM got after it today at the Clinic. 150 burpees, run a mile, 50 burpees, run a mile. #cadrejc #f3 @F3Nation @F3Cherokee1
F3_E-Tool retweeted
Podcast #324: How Fitness, Fellowship, and Faith Are the Cure for Sad Clown Syndrome buff.ly/2mFeoj7
It'll be easy, they said. It's just nine miles, they said.
Babyface, E-Tool, Bloodhound, Super Dave, Snowflake
@F3NationRuck @F3MyrtleBeach @F3Cherokee1 @F3WestCobb
#bloodbath #starcourse
strava.app.link/aw3Xcv2Qbib
Goruck Cadres Flash and JC led sixteen men of @F3Cherokee1 (and one from @F3Alpha) in a two hour ruck beatdown this morning. YHC had the privilege to work did by side with the nation's own #Bloodbath aka Bloodhound. @F3Nation @F3NationRuck @GORUCK #cadrejc #cadreflash
F3_E-Tool retweeted
Time to think about the week ahead. Don’t decide about if you’re going to post. Make it *where* you are going to post. #DRP
F3_E-Tool retweeted
My pastor asked me, “Do you know Jesus’s most incredible miracle? He was a 33-year-old man with 12 friends.”
How factually sad is this? Men must find other men to live life beside. They need male bonding to get through tough times. My band of brothers wear this on their chests. – at Tega Cay, SC
Six men defeated the fartsack this morning to #Accelerate at the Flying J. @F3Cherokee1 @F3Nation #notarunner – at Sandy Springs, GA
F3_E-Tool retweeted
If you died tonight,your employer would advertise to fill your job role by the end of month.But your loved ones ,chosen family and friends would miss you forever.Dont get too busy makin a living,that you forget to work on makin a life.☝
F3_E-Tool retweeted
Our brothers in @F3CrossroadsIL put this together. Give it a watch and show them some love youtu.be/WpscD5NaOSY
14 men beat the fartsack this morning at The Forge to throw some iron. @F3Nation @F3Cherokee1 #kettlebell #meatpuppet – at Georgia, USA
F3_E-Tool retweeted
No one changes unless they want to.
Not if you beg them.
Not if you shame them.
Not if you use reason, emotion or tough love
There's only one thing that makes someone change- their realization of need to do it
And there's only one time it'll happen- when they decide they're ready – at South Carolina, USA
18 men came out in the gloom this morning at Murph City in the Cherokee Region to honor LCPL Skip Wells, USMC. Skip was killed in the line of duty on July 16, 2015, in a domestic terrorist attack in Chattanooga Tennessee. @F3Nation @F3Cherokee1 #skipwells #themurph #drp
Eight men got stronger today toting and working out with two 5 gallon buckets of water and a weighted ruck. @F3Cherokee1 @F3Nation #waterbucketwod #rucking #woodstockrucks
