Sports Performance Training and Rehabilitation in Western Wisconsin
Hudson, WI
Joined January 2016
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Another Birthday workout in the books! Nice job Team Huntley!
ALT 19 reps of everything! Run (miles, 1.9), Tire Flip, Sled Push x 10 yds., Maker, Bike (Cal), Row (Cal), Ski (Cal), Pull Up, Chin Up, DB Crawl (Yds.), Sandbag Lunge (Yds.), Bench Press, Hex Bar, Squat to Press, Clean, MB Slam, Turkish Get Up, Burpee Box Jump Over, 10 yd. Sprint
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ππ’π¬ππ¨π§π¬π’π§ ππ₯ππ¬π¬ π¨π ππππ πππ§π€π’π§π π¬: ππ©ππππ
After a full winter and spring, weβve expanded Wisconsinβs 2027 rankings to 75 β featuring new names on the rise and a reshaped top group.
π loom.ly/rRYxVAg
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Pre-Spring Max Outs! Squat 445 X 1 Deadlift 425 X 1 Bench 225 X 1 (no video) Power Clean 195 X 1 (no video) @bwdankeefer @ETHOSPerformWI @willphelps63 @sconniepride15 #beefcake #willphelpsspotter
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Started my training at Ethos Performance tonight, ready to get to work this offseason πͺπ»πͺπ» @ETHOSPerformWI
Letβs go πͺ
We finished our summer training program this week and the boys put up some amazing numbers and gains over the summer!!!
Bench = 8lb increase/athlete
Clean = 10lb increase/athlete
Squats = 27lb increase/athlete
Dead = 32lb increase/athllete
#Gains
@ETHOSPerformWI
Protein packed pancakes featuring @livemomentous Protein powder, Greek yogurt and eggs to up the protein content. We are now selling Momentous Protein, Creatine, Collagen and Fuel.
baseballwisconsin.com/news_aβ¦
Congratulations to @ChaseMcQuade2 for being selected to represent Western Wisconsin in this year's WBCA's All Star Classic. It has been a pleasure to watch his passion and dedication to the sport. Good luck!
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Congratulations to Keyser Helterbrand, as he was named D3Football.comβs Region 6 Offensive Player of the Year! π¦
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#TheExperience #d3fb #uwlfootball
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Keyser Helterbrand is such a threat in the backfield for La Crosse. He's been lining up as a running back and has caught a couple of passes and threw a TD pass to give No 14 UW-La Crosse a 34-20 lead at No. 3 UW-Whitewater. d3football.com/scoreboard/co⦠#d3fb
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We have 22 bball guys in the summer strength/speed program so I crunched some numbers.
Here is the breakdown of the first 30 days
22x30 = 660
565/660 sessions attended (85.6%)
4 guys with perfect 30/30 attendance
10 guys with less than 4 absences!
@ETHOSPerformWI ππΌπͺπΌ
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Our final captain revealed is @KHelterbrand out of @Hudson_Football! In 2022, Keyser led the team in rushing TDs, and was second in rushing attempts and yards. He also tallied a 68.4% completion en route to becoming the WIAC 1st Team All-Purpose Back!
#TheExperience #d3fb
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Go get βem Silas!! #GoRaiders
Projected starting rotations for the Chad Wolff Classic in Arkansas this weekend
#icemenexperience #iceicebaby #summerball
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Had a great time in Madison yesterday! Here are some of my numbers from camp. Thank you @CoachFick @CoachMikeTress @Im_MikeB and the rest of the coaching staff for having me!
