We help active people work through injuries, build strength, and increase resiliency through sports chiropractic, physical therapy, personal training, nutrition
Brookfield, WI
Joined April 2022
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For those who want to know what we’re all about…
#paintoperformance
Elite Sport & Spine retweeted
I’ve got a big weekend ahead so I came in for a tune up at @ESSbrookfield ! @WLCAlumni Dr. Shiels, with his PT protege @b_jegerlehner , got my legs and back ready for action! #WeAreWarriors #DrZachisthebest
Gift certificates or gift cards for massage, personal training, or chiropractic make great Christmas gifts! Gift certificates can be personalized and made available for pick-up or gift cards can be purchased online: squareup.com/gift/0EGXCKA6G6…
Happy Thanksgiving! “Gratitude is not only the greatest of virtues, but the parent of all the others” - Cicero
It’s National Chiropractic Health Month! Doctors of chiropractic help people relieve musculoskeletal pain and improve joint function without drugs. Visit our website and plan for a #StrongHealthspan!
elitesportandspinewi.com/202…
October is National Chiropractic Health Month! This year’s theme highlights the importance of a strong musculoskeletal system as we age. Plan for a #StrongHealthspan handsdownbetter.org/NCHM
Upcoming series on #pickleball injury prevention and treatment, stay tun... youtube.com/shorts/GrqpGeEbt… via @YouTube
"Goals are for people who care about winning once.
Systems are for people who care about winning repeatedly."
-@JamesClear
Elite Sport & Spine retweeted
Spinal Manipulative Therapy for Non-Specific Low Back Pain - Does Targeting a Specific Vertebral Level Make a Diffe… pubmed.ncbi.nlm.nih.gov/3750…
A sample size of 5 (very small) but it raises interesting questions and highlights the need for more research on “super shoes” in running.
ncbi.nlm.nih.gov/pmc/article…
"The question is not: will today be a good day?
Every day is a good day.
The question is: how much good will you get out of today?"
-@JamesClear
Elite Sport & Spine retweeted
🚨What are the effects of exercise on depression, anxiety and distress?🤔
NEW #BJSMBlog summarises the #KeyFindings from the recently published paper that demonstrated exercise should become the mainstay of treatment, rather than just an alternative🤯
➡️ bit.ly/43scIvR
If you have a tendinopathy and loading the tendon isn’t part of your treatment, find a new chiro/PT. #paintoperformance #chiro #physio #physicaltherapy
Q: What’s the best exercise for low back pain?
A: Walking
Movement is vital for treating low back pain!
Want to be Mom's favorite child this year? Get her an e-gift card for a massage this Mother's Day! squareup.com/gift/0EGXCKA6G6…
(Or share the spotlight with your siblings, your call)
Meet our Summer Intern - Carlito Johnson from @InsideWLC
Warriors Conversations - Episode 11 youtube.com/clip/UgkxNrf9NbT… via @YouTube
“80% of runners run at 80% intensity, 80% of the time. Which is why 80% of runners end up with an “overuse” injury.” @ChrisJohnsonthept #runningchiro
Are you struggling with thoracic outlet syndrome (TOS)? Schedule an initial consult with Dr. Jay White today: ess.janeapp.com/#/staff_memb…
#TestimonialTuesday #paintoperformance
Increasing training volume and intensity at the same time is often a recipe for injury.
Obeying the 80/20 Rule is a great way to ensure you reach your desired training volume each week without exceeding tissue capacity and ending up injured. (2/2)
#runningchiro #injuryprevention