Reed Levi

If you're part of 85% of people who feel tired every day, Here are 5 steps to fix chronic fatigue: If you experience chronic fatigue, you may have mitochondrial dysfunction. Mitochondria are the cells that take food and turn it into energy. When they malfunction, it can lead to serious problems: • Heart disease • Alzheimer's • Cancer Here's how to reverse it: 1) Remove toxins Environmental toxins are the leading cause of mitochondrial dysfunction. You are exposed to 1000s of toxic chemicals and pollutants that didn't exist 100 years ago. To reduce toxins: • Fast • Hit the sauna • Take Glutathione This will facilitate healthy mitochondria & better energy. 2) Eating Nutrient Dense Foods If you do not eat enough nutrients, your testosterone, energy and mood will tank. Eat foods like: • Fruit • Eggs • Shellfish • Grass-fed Beef • Wild-caught Fish • High-quality Fats • Grass-fed Organs Your body & mind need nutrients to function. 3) Fix Your Sleep If you don't sleep enough - everything shuts down: your mood, brain function, and energy. Fix your sleep: → Sunlight in AM → Spend 8-10 hours in bed → Exercise and walk enough → Spend an hour winding down → Supplement with YAWN by HVMN Quality sleep is non-negotiable when it comes to fighting fatigue. 4) Get 7k-10k steps every day Walking helps cardiovascular health, improves mood, and reduces the risk of fatigue. • Get a treadmill desk • Pace around the office after lunch • Opt for stairs instead of elevators Step your way to more energy. 5) Intermittent fasting Only eat during a specific time window (6-8 hrs). It will: • Increase your focus • Let your gut rest for better digestion & energy • Help your body regulate blood sugar and rely on stored fat for energy Fasting improves your metabolic health and sustained energy levels. -- Thanks for reading! If you enjoyed this: > drop me a follow > repost it to share with your network And if you want more sign up for my newsletter to learn about getting lean by eating more & exercising less. In health, - @thejimmymackey