Weight Training - Functional Training - Strength & Conditioning - Fight Academy - Memberships from £28 - Single Sessions £7.50 - Week Memberships #itsinthegainz
Banbury, Oxfordshire
Joined January 2013
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DO YOU KNOW YOUR WAY TO EP GYM??
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Unfortunately our postcode sometimes isn’t accurate and it’s easy for people to get lost 👎🏼
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Here is a quick video for how to get to us from just outside Morrison’s 👍🏼👍🏼
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No excuse not to come get your first... facebook.com/EpEliteperforma…
THE DEADLIFT 🥇🥇
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Probably one of the most important exercises you can do to improve your basic strength or even get a good booty 🍑🍑
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There are many variations of the deadlift which make it a very unique... facebook.com/EpEliteperforma…
DOWNSTAIRS PLATES!!!
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From now on you can only store Jordan plates on the leg press & NO Bumper plates they take up twice as much room 👎🏼👎🏼
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Bumper plates are to be stored on the power racks downstairs only,... facebook.com/159893730818885…
QUICK FIX LAT PULLDOWN 💪🏼💪🏼
Lat Pulldowns are an extremely popular back exercises!! But are you getting most it of it ?? 🤔😐
Now we have exaggerated the form slightly!! 😂😂
1. Rotating the shoulder at the... facebook.com/EpEliteperforma…
QUICK FIX!! BENT OVER ROWS 😃😃
Clubland Chris returning as our volunteer here 🎧
Bent over rows are great exercise for building upper back & general strength 💪🏼💪🏼
As shown on the video it’s quiet easy get... facebook.com/EpEliteperforma…
MOST UNDERRATED EXERCISES 😎😎
There are many exercises people like to avoid or give an excuse for why they cant’/don’t do them 😐 but here’s 5 👇🏼
DEADLIFT - It’s the foundation of many important exercises... facebook.com/EpEliteperforma…
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MOST OVERRATED & OVERUSED EXERCISES!!
First of all don’t be offended if you do this exercises not saying you should never do them!! However there are much better ways of targeting your desired muscle 🥰🥰... facebook.com/EpEliteperforma…
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LOADS OF DESIGNS AVAILABLE 👍🏼💪🏼
- HOODIES
- JUMPERS
- T-SHIRTS
- VESTS
Please message us or come to the office and pick your design 💪🏼💪🏼
#gymclothing #gym #motivation #fitness facebook.com/EpEliteperforma…
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NEW YEAR NEW GYM!!
Amazing offer for the new year, £10 for the first month 💪🏼💪🏼
You can sign up online with this link secure.ashbournemanagement.c…
For current... secure.ashbournemanagement.c…
If you are still wanting to come to the EP 6 year anniversary/Christmas do, we need to know everyone’s order and money for the order by tomorrow! Alcoholic beverages at the chicken and grill will be free🍺 facebook.com/story.php?story…
6 Year Anniversary/Christmas party💥
For our 6 year anniversary on the 21st of December we have booked the upstairs room in the chicken n grill, where we can play our own music and bring our own drink 🍸
We... facebook.com/EpEliteperforma…
BEING AN INDEPENDENT & LOCAL BUSINESS WE URGE YOU TO PLEASE READ THIS BELOW 👇🏼👇🏼
Good morning guys,
At about 15:00 on Saturday morning my girlfriends Father, Zibi, who is like a Father to me, fell through... facebook.com/EpEliteperforma…
Another great transformation from @tobe4567 💪🏼💪🏼
Awesome job mate 👍🏼👍🏼
#gains #gym #motivation #transformation #fitness @ Ep Gym