@DynamPerformPT
Joined June 2011
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19Media
Replying to @ACLrecoveryCLUB
@ACLrecoveryCLUB 6 months post ACL repair (ITB repair/physeal-sparing procedure), meniscal repair, MCL tear
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Hamstring Tendonitis: Guide to Recovery and Rehabilitation msn.com/en-us/health/other/h…
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xitter.cf/Choose_PT/status/17965…
Choose Physical Therapy (ChoosePT)@Choose_PT31 May 2024
Getting good sleep is possible if you're intentional. Try one or more of these 13 tips from a physical therapist for better sleep. #ChoosePT choosept.com/health-tips/13-…

Health Tips | 13 Tips From a Physical Therapist to Improve Your Sleep

Sleep is essential. It helps to refresh the mind and heal the body; we crave it, and when we’re not getting it, we’re miserable. Try these 13 tips from a physical therapist to hep you improve your...

choosept.com
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What to Know About Golf After Knee or Hip Replacement | HSS hss.edu/article_golf-after-k…

What to Know About Golf After Knee or Hip Replacement

With a few straightforward adjustments, you can lessen the impact of golf on your hips and knees.

hss.edu
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A physical therapist can help you understand your hip OA and related problems. They provide treatments to lessen pain and improve how you move. They also can offer information about healthy life choices to help improve your nutrition, sleep, and activity. choosept.com/guide/physical-…

Guide | Physical Therapy Guide to Hip Osteoarthritis

Hip osteoarthritis, or hip OA, is a health condition involving changes to the cartilage, ligaments, bone, and muscles surrounding the hip joint. It can make everyday activities, such as walking or...

choosept.com
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Health Tips | 7 Tips To Avoid Aches and Pains While Gardening choosept.com/health-tips/7-t…

Health Tips | 7 Tips to Avoid Aches and Pains While Gardening

Common gardening activities, such as digging, planting, weeding, mulching, and raking can lead to discomfort in your muscles and joints. You can minimize these by following these tips from physical...

choosept.com
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Health Tips | Workplace Wellness and Office Ergonomics | Choose PT choosept.com/health-tips/wor…

Health Tips | Workplace Wellness and Office Ergonomics

Working at a computer all day can take a toll on the body. Repeated activities and lack of movement can lead to aches, pains, and injuries. Here are some tips from physical therapists to prevent and...

choosept.com
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Good luck to everyone!
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Health Tips | What Patients Should Know About Degenerative Disk Disease | Choose PT choosept.com/health-tips/pat…

Health Tips | What Patients Should Know About Degenerative Disk Disease

Despite its name degenerative disk disease is not caused by a specific disease. Rather it is osteoarthritis of the spine, and a natural part of aging in some people. Learn about how to care for your...

choosept.com
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Health Tips | 5 Ways to Help Manage Osteoarthritis | Choose PT choosept.com/health-tips/5-w…

Health Tips | 5 Ways to Help Manage Osteoarthritis

Osteoarthritis, or OA, is a degenerative joint disease that causes pain and stiffness and can lead to limited function. Knee OA is the most common type. Physical therapy can help people manage the...

choosept.com
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Halloween candy poll results: Favorite: 1)Reese’s peanut butter cup 2)Almond Joy 3) M&M’s Least Favorite: 1)Candy corn 2)Almond Joy 3)Sour Patch Kids
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Health Tips | Workplace Wellness and Office Ergonomics choosept.com/health-tips/wor…

Health Tips | Workplace Wellness and Office Ergonomics

Working at a computer all day can take a toll on the body. Repeated activities and lack of movement can lead to aches, pains, and injuries. Here are some tips from physical therapists to prevent and...

choosept.com
Eric Loughman retweeted
Spine-health@SpineHealth17 Apr 2019
Exercise is particularly important for the joints, muscles, and other soft tissues of the neck. Here's why. spine-health.com/blog/3-reas…
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Health Tips | Six Exercises for Plantar Fasciitis and Heel Pain choosept.com/health-tips/six…

Health Tips | Six Exercises for Plantar Fasciitis and Heel Pain

Research shows that both strengthening and stretching exercise programs can greatly reduce pain and improve walking in people with plantar fasciitis. These six exercises from physical therapists may...

choosept.com
Health Tips | 3 Ways a Physical Therapist Can Help Manage Headaches choosept.com/health-tips/3-w…
Health Tips | 7 Tips To Avoid Aches and Pains While Gardening choosept.com/health-tips/7-t…

Health Tips | 7 Tips to Avoid Aches and Pains While Gardening

Common gardening activities, such as digging, planting, weeding, mulching, and raking can lead to discomfort in your muscles and joints. You can minimize these by following these tips from physical...

choosept.com
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Health Tips | Tips to Prevent Skiing-Related Knee Injuries choosept.com/health-tips/tip…

Health Tips | Tips to Prevent Skiing-Related Knee Injuries

The most common skiing injuries happen to the lower limb, most commonly the knee. These tips from physical therapist can reduce your risk of being injured.

choosept.com
Health Tips | 3 Steps For Returning To Physical Activity After COVID-19 choosept.com/health-tips/ste…

Health Tips | 3 Steps For Returning To Physical Activity After COVID-19

Even a mild to moderate bout with COVID-19 can leave you feeling weak. Some people experience a loss of balance and coordination, a lack of endurance, and memory problems. Appropriate physical...

choosept.com
Prevention of ACL injury ✅ Single-leg training ✅ Correct foot positioning ✅ Proprioception ✅ Training under fatigue ylmsportscience.com/2015/07/…
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Seeing a physical therapist early, in the acute phase of pain or injury, often leads to the best results. #ChoosePT choosept.com/health-tips/fiv…

Health Tips | Five Reasons To Choose Physical Therapy Early for Pain

If you experience an injury or develop pain, seeing a physical therapist early can help you address and manage your symptoms.

choosept.com
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How Much Do I Need To Stretch? theprehabguys.com/how-much-d…

How Much Do I Need To Stretch? - Prehab - Education

Learn all about the myths behind stretching one by one. ultimately helping you answer the question, "How much do I need to stretch?". 

theprehabguys.com
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