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Kuala Lumpur // Malaysia
Joined November 2007
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Dyana Azman retweeted
Don’t be fooled by social media! No one lives a perfect life. Not many will put their bad days on their show reel. The days when things didn’t work out, when the heart was broken, when feeling lost & alone, when filled with self-doubts & unanswered questions. So don’t be envious!
NUTELLA 🍫
✅ Cure for bad mood & bad day
✅ The only reason to workout
✅ The only reason to buy bread
✅ Kind of HAPPINESS money can buy
Nutella Red Velvet?
Perfect combo ✨
💌 bit.ly/NakDesserts
Dapat ni memang puas hati terus hilang craving sebulan 😍
Pi order cepat 💌 bit.ly/NakDesserts
Favorite saya ni 🥰
4 kek dalam 1 harga 🥰
Jimatkan? Dapat pulak nak makan 1-2 orang je, jenuh nak beli 4 biji kalau nak rasa 4 flavor 😆
Flavor apa dalam combo ni?
• Devil Food Choc Cake ✨
• Red Velvet
• Pandan Gula Melaka
• Pecan Butterscotch
💌 Klik link: bit.ly/NakDesserts
2 CARA PALING POPULAR & MEMANG BERKESAN utk kurus tanpa perlu diet atau bersenam
1. Jatuh cinta beriya dgn orang yg salah aka heart broken teruk 💔
Atau
2. Terkena food poisoning pakej sekali c**** b**** 2-3 hari
🤭 Awak pernah merasa yg mana satu?
SEBAB HAUS SEMCM TIME PUASA
1. Minum air manis, tinggi caffein
: air berperisa, coffee
2. Makan makanan tinggi garam
: fast food, processed food, berperasa tambahan, jajan
3. Makan makanan tinggi gula
: kuih manis, biskut, desserts
Elak semua ni lagi2 waktu sahur
Workout tak perlu complicated. Make it simple. Bila selesai buat, kita rasa best & motivated utk stay consistent
Start dgn yg simple je
: plank 30saat-1min
: jumping jack 20-30x
: squat 15-20x
: push up 15-20x
: lunges 15-20x
: lari setempat 1min
1 hari pick 2-3 jenis 👌🏻
KESAN TIDUR LAMBAT
• Hormon badan huru hara (esp hormon kortisol & leptin)
• Susah kawal nafsu makan
• Mood & emosi huru hara
• Tekanan darah meningkat
• Palpitation (ritma jantung tganggu)
• Risiko anxiety, heart attack tinggi
Smbg thread 📑
Selalu bangun pagi, terus mengeluh atau kelam kabut terkejar-kejar
"😒 Malasnyaaaa nak bangun"
"😑 Boringnyaa harini"
"🤬 Alamak! Dah lambat!
& sewaktu dengannya
Apa kata start harini, bangun tido tu terus bersyukur
"😍 Alhamdullilah, diizin & diberi peluang lagi harini!"
Timing makan & portion penting! Lagi-lagi duk dirumah ni, trip ke dapur tu terlalu kerap!
SET TIME!
8am breakfast
10am snacking
1230-230pm lunch
5pm snacking
8pm dinner
Tido awal, by 11pm paling lambat 👌🏻
🥰 Bukan berat xnaik, silap-silap boleh TURUN BERAT!
Duk rumah kan? Bagus elak COVID19, tapi hati-hati berat naik = OBESITY pun sama boleh membunuh cuma bezanya "duration atau masa"
COVID19 few days to few weeks
OBESITY few months to few years
Bagus take precaution terhindar dari COVID19, tapi jgn la sampai "menjemput" OBESITY 🙏🏻
14 HARI TO STAY AT HOME! Nak buat apa????
Haaaaaa banyak benda boleh buat kat rumah!
Baca sampai habis 👌🏻 panjang list ni 🤣
Jgn lupa RT & follow
14. Enjoy moments with your loved ones 🥰
Ni paling penting. Kita xtau apa akan jd next kan 🤷🏻♀️
Make sure everyday tu kita bersyukur segala apa yg ada, segala kurniaan & orang2 kesayangan yg masih ada. Spend some time with them. Sembang etc. Walau jauh, boleh je video call.