.@USPSHelp I called the number you gave me but their voicemail folder is full. Can you please give me the number of someone else?
Happy to have it, Russ! #chaga xitter.cf/ChagaHQ/status/6466741…
Dusty Spiller retweeted
Crossfit: Running around a gym like you're on fire, doing every exercise known to man at 2x the speed of everyone else.
First run in almost a week. Going to miss the amazing trails of #RedDeer but I'm excited to explore all the new ones of #VancouverIsland
Awesome @Andy_Potts interview on @TheRealStarky podcast! Great way to spend my birthday morning. Check it out!
trstriathlon.com/andy-potts-…
Had a fun time at the @gwntriathlon yesterday! Here is my race report! #gwn
fuelyourendurance.com/2015/0…
Great podcast with @TheRealStarky and @richroll. Loved the meditation talk. Can't wait to buy the new book! trstriathlon.com/the-plant-p…
Big congrats to @JeffreySymonds for repping Canada down under!
Dusty Spiller retweeted
My thoughts on the Bike Cadence debate: trisutto.com/come-in-spinner…
Dusty Spiller retweeted
@TheRealStarky @Mirindacarfrae no, I can't even run faster, how should I beat her in any rating?
Made some chaga balls this morning, pretty good! fuelyourendurance.com/2015/0…
Great podcast @TheRealStarky! Lance used the Shimano Dura Ace AX! #tririgtrivia
My latest post on why you should be consuming hemp! No, it won't make you high. #hemp #manitobaharvest #superfood fuelyourendurance.com/2015/0…
Thanks to @colleenftully for the awesome talk this morning with the @AcademyCN!
Last winter in Alberta before the move to #VancouverIsland. Can't wait for island life!




