Chelsea Drewery

‘Train Together, Stay Together’ 💪🏼🙌 For #WellnessWednesday we want you to grab your partner, child or room mate to complete this #throwback Buddy Workout Let us know how you get on... buff.ly/3bnAhv5

Last week we made these lovely Thai Salmon Burgers and Asian Slaw from @Thefoodmedic Recipe Book... They were super tasty and full of healthy nutrients! But, we want to know, what’s your favourite recipe from last week? #food #recipes #thefoodmedicforlife

Here is a HIIT Core workout!! Complete each exercise for 50 seconds with a 10 second rest in between each exercise... complete the set 3 times buff.ly/2ypUr90 Don’t forget, please subscribe to my YouTube Channel

Complete this full body workout based on your fitness level Beginners; Complete each exercise for 10 reps, 3 times Intermediate; Complete each exercise for 12 reps, 3-4 times Advance; Complete each exercise for 12 - 15 reps, 5-6 times #workout buff.ly/2XOKY5R

Due to the Covid-19 pandemic, it is great sadness to confirm our 10th May CSD Fitness Festival has been cancelled. We hope all of you and your families are safe and well & please don’t forget to #StayHome and #StayActive

I wanted to remind you it is #wellnesswednesday Follow the link to read our blog on ways to improve your wellness throughout this worldwide crisis buff.ly/2UP5GAp

Fancy a challenging at home cardio workout? Give this a go: buff.ly/39LkHHL

Did you miss yesterday's Legs, Bums and Tums on zoom? Don't worry we have recorded the workout for you to follow at home in your own time! #workout #abs buff.ly/39RMMx4

LEGS, BUMS AND TUMS Complete each exercise for 45 seconds and 3 times per circuit CIRCUIT 1 - LEGS: 1. Right Leg Front, Side and Reverse Lunges 2. Left Leg Front, Side and Reverse Lunges 3. Squat Kicks 4. Squat… instagram.com/p/B-hXv7AgMZR/…

Here is an Aerobic Workout... Test your Cardiovascular System to the MAX And please don’t forget to subscribe to the YouTube channel to see all new workouts buff.ly/2Jvz7kL #workout #cardio #youtube

Are you struggling with motivation? Don’t know how to workout from home... Why not book a 1-2-1 personal training session through ZOOM Or fancy following some workouts, subscribe to our YouTube channel buff.ly/3dBMv4P #onlinepersonaltraining #onlinePT #workout

It’s Tricep Tuesday!! Time to tone the back of those arms... Give this workout a go and let us know how you get on! #tricep #triceptuesday #workout

Join us on ZOOM this week! If you’ve been to our classes before, then please add yourself onto our Facebook ‘CSD Fitness Army’ group. However, if you haven’t been before please drop us a message on how to join! We look forward to seeing you all on Zoom this week 🙌🙌

For anyone who missed this lunch times Aerobic Blast Workout Complete each exercise for 40 seconds and rest for 20 seconds in between. Repeat the circuit 3 times Find the full video on our YouTube channel buff.ly/2Jk307r #aerobics #workout

Please support us by following our YouTube Channel... New content is being added everyday 🙌😃😃 buff.ly/3dvMizY #youtube #workout #workoutvideos

Time for a dumbbell workout. Complete each circuit for 4 sets for strength endurance with 10 reps on each. For strength building complete each circuit 6 times with 6 reps on each exercise with the heaviest weight you can Good Luck #dumbbellworkout buff.ly/3bqjUNM

Check out the latest video on YouTube - Legs, Bums and Tums workout buff.ly/33JB7iF #workout #legsbumsandtums #workoutfit #workoutmotivation

Total Stretch from the Sunshine Garden... After this workout, I hope it brings you some breathing time and relax the body. Keep safe everyone! P.S Bobby is still yet to learn social distancing 🤦‍♀️ buff.ly/3du5s9w