Psychologist, ACT Therapist, Co-Author 'Mindfulness for Busy’, ‘The Little ACT Workbook' & ‘The Little Depression Workbook’. Clinical Director at CPG
London
Joined March 2012
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Huge thanks to all the speakers and to everyone who joined us to make Lou’s memorial so special and meaningful. It was a heartfelt, poignant and deeply moving occasion, and also healing. Here is a recording: vimeo.com/538583392 💚🐰💚 @ActAuntie @myACBS #365daysofcompassion
Dr Michael Sinclair retweeted
New Episode - it's a warm hug from the People Soup archives. A reissue of my chat with one of my favourite people, @ActAuntie - I found listening again to Lou to be an inspiration & an illustration of many of the skills that can be so useful for us humans. soundcloud.com/peoplesoup/re…
Dr Michael Sinclair retweeted
Poignant reminders of Louise Gardner's @ActAuntie brilliance coming into this season and the sadness of these wishes in particular @Fi_Contextual @rosehortonsmit3 @DrMikeSinclair
Dr Michael Sinclair retweeted
Great new 6-item ACT measure (1item per ACT process) from Andrew Gloster @MariaKareklaCY & others. Super helpful for practitioners wanting to collect pre-post data in brief & accessible ways! #psychflex #wellbeing @myACBS @DECPOfficial @BPSOfficial
Dr Michael Sinclair retweeted
Really excited to receive hard copies of “Acceptance & Commitment Approaches For Athletes’ Wellbeing & Performance: The #FlexibleMind” -
A fantastic collaboration with Andy Bethell, @lewis_charnock @Lecks_SPC & @vikipen cutt.ly/CbM2bV4 flexiblemind.co.uk @myACBS
Dr Michael Sinclair retweeted
ACT Exceeds 600 Randomized Controlled Trials. That's right 600 - it's a number to celebrate! The 600 RCT milestone represents the culmination of more than 30 years of ACT research from this community. Read Steve Hayes' commentary on this milestone here: contextualscience.org/news/a…
Dr Michael Sinclair retweeted
Interested to know what experts think of 'Acceptance & Commitment Approaches for Athletes' Wellbeing & Performance: The Flexible Mind'?
See comments below👇
More info about the book & free resources here:
flexiblemind.co.uk
#FlexibleMind #sportpsychology #mentalhealth
ALT Endorsements for 'Acceptance and Commitment Approaches for Athletes' Wellbeing & Performance: The Flexible Mind'
ALT Endorsements for 'Acceptance and Commitment Approaches for Athletes' Wellbeing & Performance: The Flexible Mind'
ALT Endorsements for 'Acceptance and Commitment Approaches for Athletes' Wellbeing & Performance: The Flexible Mind'
ALT Endorsements for 'Acceptance and Commitment Approaches for Athletes' Wellbeing & Performance: The Flexible Mind'
This is a fantastic resource on the application of ACT for performance and well-being in sport. And, there’s a very snazzy website to accompany the book too. Well worth checking it out... 🏏⚽️🏈🚴🏌️♂️🏊🏋️♀️
Check out the flexiblemind.co.uk webpage.
Free resources including session guides based on our new book: ‘Acceptance & Commitment Approaches for Athletes’ Wellbeing & Performance #FlexibleMind’ cutt.ly/CbM2bV4
#sport #mentalhealth #ACT #mindfulness @Mind_Flexer
Dr Michael Sinclair retweeted
Anger and rage in #Menopause can be frightening and debilitating. There is a whole load of context to this & I’ve summarised some of it in this blog bit.ly/3eujeLz I’m receiving messages from people saying it needs to be read by ALL (incl those not in peri/meno)
Dr Michael Sinclair retweeted
SO EXCITED to share this ACT Choose Your Own Adventure video series of The Passengers On The Bus metaphor:
youtu.be/huVc6SphzC0
Make decisions that shape the story🚌🛣️
My biggest animation project to date (featuring🐶)
#act @myACBS @ucddublin @louisemchugh #AcademicTwitter
Dr Michael Sinclair retweeted
Big G newsdesk -Day 3 of sponsored walk for #MINDcharity done - status report "Not many people out today, my steps today were 2595, total to date are 8112. It says 'you are braver than you believe. 'XXX" @ActAuntie #StepsToKindness #YouAreNotAlone
rossmcintosh.co.uk/2021/04/s…
Dr Michael Sinclair retweeted
My Dad, Big G, is doing a sponsored walk in May to raise money for @MindCharity in memory of Lou @ActAuntie - They never met but they were firm, mutual fans 🤗 - He's just completed Day 1 - on the banks of the River Tyne. You can read more here - rossmcintosh.co.uk/2021/04/s…
Excellent resource right here for finding your way through these uncertain times... huge thanks to Rob and Alex for producing these comprehensive, handy guides, they’re incredibly helpful..
Along with @AlexSJamieson I've written an e-book on how to handle #uncertainty more skilfully.
Free to download, it focuses on helping people to 1) make better #decisions in uncertainty and 2) to manage the stress and #anxiety that come with uncertainty.
workingwithact.files.wordpre…
Dr Michael Sinclair retweeted
Deep down there are things that you care passionately about.
Be guided by that.
#FlexibleMind #Values #FindYourWhy
Highlight of the week was opening the post today to find this little gem! Thanks @nichooper7 @Dr_O_Donnelly it’s beautiful, and I can’t wait to get stuck in... 🖊📔🤓
Dr Michael Sinclair retweeted
High performance is a moment by moment commitment to choose to do what matters. #FlexibleMind #DoingWhatMatters #Values #sportpsychology
Dr Michael Sinclair retweeted
Anyone going to ROAR a little this week? Here's a clip from my podcast interview with wonderful Lou - always our ACT Auntie x youtu.be/NhvuQ3fSWgg
Just one of several nuggets of wisdom to be found in @nichooper7 new book ‘The Unbreakable Student’ - been lucky enough to have a sneak preview, and I must say that I’m finding it a fresh and invigorating read so far... 👏 📖
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Dr Michael Sinclair retweeted
A couple of photos of the tranquil canal next to Lou's home in Taunton, from a visit in February 2020. Thanks to @DrMikeSinclair & @Fi_Contextual for their love, care & vulnerability in curating such a powerful & beautiful tribute to Lou last night. Love to all involved ♥️🤗🐰
Dr Michael Sinclair retweeted
Such an incredibly powerful and moving memorial to our dear friend, Louise, last night. Thank you all who joined in and shared it with us, and with particular gratitude to Fiona @Fi_Contextual and Mike @DrMikeSinclair @myacbs @vanemindful @MindfulPrimate @rosehortonsmit3
