Andy Seraphin (@DrAndyDPT) header
Andy Seraphin (@DrAndyDPT) profile picture

MLS Academy Physio ⚽ • Formerly @OrlandoCitySC and @NCFCacad • Temple & Duke Alumni • 🇺🇸🇭🇹 • Views are my own

Hoboken, NJ
Joined August 2016
Photo by Andy Seraphin (@DrAndyDPT)Photo by Andy Seraphin (@DrAndyDPT)Photo by Andy Seraphin (@DrAndyDPT)Photo by Andy Seraphin (@DrAndyDPT)Photo by Andy Seraphin (@DrAndyDPT)Photo by Andy Seraphin (@DrAndyDPT)Photo by Andy Seraphin (@DrAndyDPT)Photo by Andy Seraphin (@DrAndyDPT)Photo by Andy Seraphin (@DrAndyDPT)Photo by Andy Seraphin (@DrAndyDPT)
Keys to an effective fitness program for soccer players: Ball work ⚽️ Proper warm up 🔥 Acceleration, speed, & agility ⚡️ Power absorption & production 🚀 Squat, hinge, & lunge 🦵🏾 Push, pull, & brace 💪🏾 Aerobic & anaerobic conditioning 🫁 Ankle, groin, & hamstring "prehab" 🚑
1
6
1
44
Andy Seraphin retweeted
I’m indecisive here. Dreaming might just edge it.
quick quick question guys what’s the best fifa song of all time
490
3,927
630
37,050
5,023,875
Josh Munson (CB, '09), Astin Mbaye (CB, '09), Adri Mehmeti (DM, '09) and Deven Cadigan (CM, '09) with RB Leipzig after a game with their U17s. #RBNY – at New City, NY
1
4
18
3,294
The human body is amazing 🤯
Moment where muscular EMD (medial hamstring ST) quick response to forced knee valgus moment (22,6-44 ms, Krosshaug et al., 2007)
209
Excellent press from Red Bull, but look at Adri Mehmeti ('09, 🇺🇲🇦🇱) step into the lane and fire a first time pass into Julian Hall ('08, 🇺🇲🇵🇱), who buries the shot and equalizes for Red Bull II. What a sequence! #NYRBII #RBNY – at New City, NY
1
3
1
36
5,037
New Jersey is one of only three states in the nation to prohibit medical debt reporting to credit agencies as well as working to provide residents with direct medical debt relief. We are proud to lead the way in building a health care system that is more affordable and accessible for all. shvs.org/mapping-state-effor…
85
92
9
679
49,404
Taremi's rise is miraculous. Went from playing in Qatar at age 26 to taking a gamble (and pay cut) by going to Rio Ave. Did so well that Porto bought him. Then he slowly became undroppable for Porto. Now, just as he turns 32, he's signed for the Italian champions 👏🏼
1
7
1
38
2,526
🚨 16-YEAR OLD JULIAN HALL NETS HIS FIRST MLS GOAL 🚨 #RedRunsDeep 🔴 @Audi
4
68
12
408
34,638
How do we get @TST7v7 on @FotMob? This needs to happen
2
147
UEFA's new Football Fitness Licence = attempt to regulate and professionalise the industry. It's the first time there has been a standardised qualification for fitness coaches. Scotland = first country to pilot the course and issue the licence. 🏴󠁧󠁢󠁳󠁣󠁴󠁿👇 trainingground.guru/articles…
16
2
83
23,557
Thank you @jnunezf7 for an amazing weekend and a great opportunity to speak at the first Puerto Rico Sports Performance Summit! This weekend was inspirational and I’m excited for the future!
1
1
8
777
Everyone looks at me and sees a happy smiling, energetic person (most of the time 😉). And people really rely on me for that. But on the inside sometimes I don’t always feel that great. My mind challenges me, I get triggered by things from my past. But who who doesn’t?
4
11
2
148
14,990
Almost one week until the big day! @drjoshfunk @DrAndyDPT @ryanbrooks_dpt @jnunezf7 and our ‘x-less’ friends Edgardo, Dan, & Sebastián! Can’t wait to see you all at the Puerto Rico Sports Performance Summit!
2
2
8
978
The New York Red Bulls academy has to be considered one of the best in the United States… producing all sorts of top talent 💪
1
2
31
2,295
Next step of the pathway 💫 We have signed @RedBullsAcademy product Aiden Jarvis to an MLS NEXT Pro contract! 📰➡️ win.gs/3UGGJ9o
1
8
1
34
3,547
We’re having a giveaway of different Sports Physical Therapy online courses from @Rehab2Perform and a virtual entry to the event we’re having in Puerto Rico which is approved by the NSCA for CEUs
1
2
1
4
1,481
100% must be a puskas contender
If you missed it earlier. Kylian Mbappé at his absolute best. Incredible skill! Best player in the world! @KMbappe @PSG_English @Ligue1_ENG
1
546
Sports science is not a chart or data. It's being able to speak the language of the data in simple language to a team of staff to make better decisions. Support and drive human (player) performance in sports. #sportscience
1
3
8
612
Andy Seraphin retweeted
I built 100 wells in Africa to provide clean drinking water for up to 500,000 people! This is one of my favorite videos I’ve ever made 🥰 (all ad rev will go towards getting people in need water)
13,346
29,993
3,890
313,164
172,764,342
Andy Seraphin retweeted
Will be speaking about private equity and healthcare consolidation at the University of Houston college of medicine health policy conference in May. Come if you’re in Houston: uh.edu/medicine/sites/hpc/ @BrownHSPP
1
6
26
1,639