
MLS Academy Physio ⚽ • Formerly @OrlandoCitySC and @NCFCacad • Temple & Duke Alumni • 🇺🇸🇭🇹 • Views are my own
Hoboken, NJ
Joined August 2016
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Keys to an effective fitness program for soccer players:
Ball work ⚽️
Proper warm up 🔥
Acceleration, speed, & agility ⚡️
Power absorption & production 🚀
Squat, hinge, & lunge 🦵🏾
Push, pull, & brace 💪🏾
Aerobic & anaerobic conditioning 🫁
Ankle, groin, & hamstring "prehab" 🚑
Andy Seraphin retweeted
Josh Munson (CB, '09), Astin Mbaye (CB, '09), Adri Mehmeti (DM, '09) and Deven Cadigan (CM, '09) with RB Leipzig after a game with their U17s. #RBNY – at New City, NY
Andy Seraphin retweeted
New Jersey is one of only three states in the nation to prohibit medical debt reporting to credit agencies as well as working to provide residents with direct medical debt relief.
We are proud to lead the way in building a health care system that is more affordable and accessible for all.
shvs.org/mapping-state-effor…
Andy Seraphin retweeted
Taremi's rise is miraculous.
Went from playing in Qatar at age 26 to taking a gamble (and pay cut) by going to Rio Ave.
Did so well that Porto bought him. Then he slowly became undroppable for Porto.
Now, just as he turns 32, he's signed for the Italian champions 👏🏼
Andy Seraphin retweeted
UEFA's new Football Fitness Licence = attempt to regulate and professionalise the industry.
It's the first time there has been a standardised qualification for fitness coaches.
Scotland = first country to pilot the course and issue the licence.
🏴👇
trainingground.guru/articles…
Andy Seraphin retweeted
Thank you @jnunezf7 for an amazing weekend and a great opportunity to speak at the first Puerto Rico Sports Performance Summit! This weekend was inspirational and I’m excited for the future!
Andy Seraphin retweeted
Everyone looks at me and sees a happy smiling, energetic person (most of the time 😉). And people really rely on me for that.
But on the inside sometimes I don’t always feel that great. My mind challenges me, I get triggered by things from my past. But who who doesn’t?
Andy Seraphin retweeted
Almost one week until the big day!
@drjoshfunk
@DrAndyDPT
@ryanbrooks_dpt
@jnunezf7
and our ‘x-less’ friends Edgardo, Dan, & Sebastián!
Can’t wait to see you all at the Puerto Rico Sports Performance Summit!
Andy Seraphin retweeted
The New York Red Bulls academy has to be considered one of the best in the United States… producing all sorts of top talent 💪
Andy Seraphin retweeted
Next step of the pathway 💫
We have signed @RedBullsAcademy product Aiden Jarvis to an MLS NEXT Pro contract!
📰➡️ win.gs/3UGGJ9o
Andy Seraphin retweeted
We’re having a giveaway of different Sports Physical Therapy online courses from @Rehab2Perform and a virtual entry to the event we’re having in Puerto Rico which is approved by the NSCA for CEUs
100% must be a puskas contender
If you missed it earlier. Kylian Mbappé at his absolute best. Incredible skill! Best player in the world! @KMbappe @PSG_English @Ligue1_ENG
Andy Seraphin retweeted
Sports science is not a chart or data. It's being able to speak the language of the data in simple language to a team of staff to make better decisions. Support and drive human (player) performance in sports. #sportscience
Andy Seraphin retweeted
I built 100 wells in Africa to provide clean drinking water for up to 500,000 people! This is one of my favorite videos I’ve ever made 🥰 (all ad rev will go towards getting people in need water)
I Built 100 Wells In Africa
Andy Seraphin retweeted
Will be speaking about private equity and healthcare consolidation at the University of Houston college of medicine health policy conference in May. Come if you’re in Houston: uh.edu/medicine/sites/hpc/ @BrownHSPP






























