It's been a while since i made a photography clip, so here's one with recent scenic adventures paired with one of the best video game tunes ever - Ducktales Moon Orchestra Remix :)

I tell you what: starting to learn bjj in your mid 40s hurts like hell especially 12 hours later when the muscles relaxed and those rolls and bumps you took come back to the joints 😆

5k run on the treadmill tonight

Getting to learn Kali is a rare privilege and I'm glad the mma studio i go to had a great instructor who's very patient and assertive at the same time!

5k on the treadmill on Friday Bjj class yesterday feeling the effects of both today 😆 😭

getting those miles in!

I woke up this morning to find out that a pioneer of the industry who even though I never met them in IRL, he was always talked about in such high regard and was the catalyst in a lot of the women getting into the industry and helped them get their careers going back before Facebook or twitter was a thing. Bill Wick, I enjoyed the few times we interacted under posts made by @RealJenThomas @fightbabe and others on Facebook and I loved it when you would type in all caps and telling the guys in the posts to watch out for these women because they mean business. How right you were! Your presence made a lasting impact and helped so many people along the way and although your body is at rest today, your heart and soul will be over all of us. I just hope the session and producer mats in heaven knows whats coming to them when you show up! Godspeed <3 Doolz My inbox is always open for anyone to talk if they need to. Love you all

Last night I got my butt kicked by Nikki Fierce Today I did a 4 mile treadmill run and then a body weight circuit workout Im an old dog but i still haz a lot of endurance left in me!

2 mile run on the treadmill and I got my sweat on and then some <3

2023 -> Now

getting faster...

taking care of two disabled family members on top of a 9 hour workday and a 1 hour commute each way is alot... But I still find time to run, workout, kickbox, and do whatever I can to stay sane. Nobody else will make accountability happen. It's all on you to show up and do the work

trying to get good at this kali thing <3

been crushing these dreadmill runs

I didn't want to run on the treadmill today but ny magic half mile workout had to get done and it was too yucky outside so planet fitness it is... my god the amount of sweat on my body, my shirt, and the treadmill was insane! Got it done though!

what a great day out!

First bjj class in about 10 months after a rough back fall and very limited mobility sidelined me for a bit from it. But now that I'm running, weightlifting, and getting better at my flexibility I decided to give it another shot I'm so glad I did! Learned alot today!

not a bad way to end a night <3

Putting in the work and got a PR of fastest mile and fastest 5k of 2026 this morning!

treadmill running sucks but it's all about discipline and consistency. This half marathon training isn't going to run the miles itself <3