All about assisting others in reaching optimal wellness.
Portland, Oregon
Joined July 2009
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We're well into the 3rd week of January...How are those New Years resolutions working out for you? One component is becoming comfortable with discomfort. youtube.com/watch?v=pHpemafq… youtube.com/watch?v=pHpemafq…
My colleague Dr Samantha will be doing a reading at Powell's Books for her new book regarding stress.
"You don't need new ways to manage your stress," teaches Dr. Samantha, "you need to prevent it from overwhelming... facebook.com/drgibran/posts/…
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A group of strong powerful women are forming an Autoimmune Empowerment Circle. It starts this Thur and will be... fb.me/7CCvoapFN
Mirna is our Friday inspiration to move no matter what our body type. Go Mirna! fb.me/2XSKPhUUF
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ProPublica and the NYT is starting an investigative reporting series on why drug prices are so high. There is a... fb.me/1fAKEeOfZ
Holism: The health of our planet is tied to our own health.
Atmospheric CO2 is rapidly increasing so important... fb.me/F6eLn8dI
This is where you can get the most recent air quality updates. Stay inside. It's unhealthy for anyone to be... fb.me/7qsoEhGE8
This article explains how to tell if hormones are causing your acne. I help people treat their acne whether it is... fb.me/8ZtqgBEiT
"We are long overdue for a national awareness campaign — similar to public health initiatives on how seat belts... fb.me/83A9uPk7z
At breakfast, eat like a king/queen, at lunch eat like a prince/princess, and at dinner, eat like a pauper. This... fb.me/36fcM7cT8
Science is often cited to“verify” stereotypes about gender: That men are naturally more competitive, for... fb.me/11GKnRlMV