@Doc_Red_

The Doctor an Apple can’t keep away 🍎 I judge your Peptides, Supplements, Bloodwork and Gym routine. NMA

 The Land Down Under
Joined October 2023
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  • Following735
  • Followers3.8K
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It’s 2026. It’s TIME. Time for Super-Human doses of Thiamine. Here are 13 Reasons Why 🧵🔖 1. It’s basically a Stimulant ☕️☕️☕️
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I don’t care how “cool” it looks, I would NEVER relocate a dislocated joint outside of the hospital. Neurovascular damage is a real thing.
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I know a guy who NEVER DID THIS. Trained on vacation, restricted diet on vacation, brought his food scale: SHREDDED and jacked to the gills. One of the Loneliest man I’ve ever met, and had a blood pressure of 145/77.
BowTiedMeatHead 🥩💪
@bowtiedmeathead22h
Nobody enjoys lifting weights more than I do…but when I’m on vacation…it’s light cardio only. No weights just getting some steps in and staying active. Helps with digestion, improves blood sugar control and offsets some of the damage from going off my normal diet. The weights will still be there when I get home… I work my ass off year-round for a reason. Gotta enjoy the fruits of my labor once in a while.
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Heard someone pipe up about doctors using AI: "Whatever happened to google?" Well... Whatever happened to textbooks? Whatever happended to scrolls? Whatever happened to engravings? Whatever happened to wall drawings? Stupid take.
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I can confirm. I literally CANNOT finish, until she’s orgasmed at least 3 times. (Which difficult for my size) I also promise my body count is depraved.
Liz Is Amused
@lizisamusedOct 21
Look, I'm a former escort AND slut Men straight up cannot get hard if they think you're not into it Men hesitate mid-sex if they suspect you so much as winced I promise my sample size is higher than yours, and no, most men are not into sex a woman doesn't want I am not here for women who pretend most men are passive-aggressive predators, cuz they're not
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Be honest, has there ever been a gym session you’ve regretted going to?
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Hilariously enough. I get second hand embarrassment from dudes who say “lifting steel is hard, you shouldn’t be enjoying your workouts”. LARP-ing needs to stop. (Here’s a picture of my cock 🐔)
Hybrid Athlete Guy
@HybridathleteOct 21
If you're dreading your workouts, your program sucks. You should (mostly) look forward to training.
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Anywhere between 2 and 6
Jaina
@Jainadave_Oct 21
How many days a week do you work out?
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A significant portion users eventually come in, due to “side effects” and wanting “prescription testosterone”. Specialists wouldn’t touch this with a 6 foot pole. ER workers also don’t want to see you. If you don’t have bloodwork every 3 months, you’re doing it WRONG.
New York Post
@nypostOct 20
Young men are injecting testosterone to be more 'masculine' - without getting doctors involved trib.al/U0Ai1jk
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Sometimes, I drink caffeine. Other times, I take it with 200 mg of L-theanine. Then I wonder why people keep drinking only caffeine.
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What piece of nutrition advice makes you realise they have no clue what they’re talking about?
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When they ask “is it alright if I work in with you?”
Raj Michaels 💪🏼
@rajmichaelsfitOct 19
what’s one gym habit that tells you someone has been training for years?
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Here’s the truth: You don’t train and eat so you can live until the age of 100. You train and eat so you can bang your wife until the age of 85.
🌞HELIOS🌞
@helios_brahOct 19
Longevity is a 30-40 year olds obsession At 79 you just will not fucking care bro
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This is what happens when you completely neglect your external rotators.
B@BulkyBluffOct 19
Bro invented a new injury
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So I have to tell the truth here, I’ve NEVER measured my body fat% Mostly because I think it’s pointless. What matters more: “How sexy I feel” Nothing else.
Doc Red 🍎
@Doc_Red_Oct 19
I don’t know who needs to hear this, but this is 18% body fat.
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I don’t know who needs to hear this, but this is 18% body fat.
Romlett ☆
@RomlettClipsOct 17
Clavicular SHOWED OFF his 5% body fat physique and pump after doing tricep pushdowns with the FULL STACK while only being on TEST 😳👀
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Here’s how to lose fat by the way 👇
Doc Red 🍎
@Doc_Red_10 Apr 2025
🌸 ☀️ 2 Months Until Summer ☀️ 🌸 Soon Ending bulk at 5’10 and ~171lbs. Here’s 20 techniques I’ll use to Flash Cut into a Tasty Rice Ball 🍙 again: 1. Eat Junk Food 🍕
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Pro Tip: Eating before the gym is mandatory, not optional.
Jaina
@Jainadave_Oct 18
Pro Tip: The gym is to build muscle, not burn calories.
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Serious question. If your gym stocked GLP-1 pens in the vending machine next to the protein bars, would you buy one?
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"I work hard everyday, but I have zero results" Sorry mate, going through the motions, and overworking yourself is not effort. It is in fact a complete waste of time. Pouring your entire body and soul into a PURPOSE, is effort. Motion is 4 sets of 10 with 3 reps left in the tank. Purpose is the set where the bar stops moving and you are still under it.
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Believe it or not, most body-builders could overcome a majority of martial artists with a year of training, but most martial artists could not catch up to body-builders with a year of training.
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