It's easy to get caught up in the expectations of others over the holiday period. But everyone's reality is different. Someone you know might be experiencing family difficulties, feeling lonely, facing financial pressure, or missing celebrations because they’re working. Encourage your loved ones to do what works for them. Send this to someone to remind them to look after numero uno 💛

’Tis the season to be asking R U OK? The holiday season can be a difficult time for some people - they might be dealing with the strain of financial pressure, work demands, grief, or a challenging family situation. If you're unsure who to check in with, or how to check in, we've developed free resources to help start meaningful conversations. You can download digital and print resources at ruok.org.au/holiday

If someone shares they're going through a tough time, you don't have to have all the answers. Suggest contacting a support service together, to help them work through their challenges. Visit out website for a list of support services👉 ruok.org.au/findhelp

Today is World Suicide Prevention Day. It’s a day for us all to honour the memories of those we have lost to suicide, and to support those going through tough times and living with the grief of losing someone. The message today is: 'We all have a role to play'. A role to play in staying connected, supporting those we care about and helping those struggling access the help they need. Today - and every day – let the people around you know you are there for them by asking 'are you OK?'. A conversation can change a life. #ruokanyday #WSPD2024

#RUOKDay2024 is this Thursday (12 Sep). But ANY day is the day to check in with those we care about and ask, ‘are you OK?’. If you’re not sure how to start the conversation, try these 4️⃣ steps. 1️⃣ Ask R U OK? 2️⃣ Listen 3️⃣ Encourage action 4️⃣ Check in You can find conversation tips and download social tiles and posters of the four steps at ruok.org.au/how-to-ask #ruokanyday