Professional DJing is not a career for the mentally weak. Every single DJ will, at some point, struggle with their mental health. It's the nature of the job. The combination of substances, long and late hours, irregular sleep schedules, pressure to sell tickets, social media presence/comparisons, and the need to constantly produce great art for fans, all while paying your bills, will create a ticking time bomb that will explode if not managed properly. I battle with this balancing act regularly, so here are my top tips: 1. Self-care Is Non-Negotiable: You will burn out if you can't care for yourself. Whether meditation, exercise, healthy eating, or simply taking time for yourself, ensure you're nurturing your physical and emotional well-being amidst the hectic touring schedule. 2. Establish Boundaries: The word "No" is your friend and essential in carving out moments for rest. This could mean turning down a gig or the third afterparty of the weekend. 3. Stay Connected: Touring is isolating, so stay connected with loved ones and fellow DJs. Maintain relationships the best you can. Surrounding yourself with a supportive network can provide much-needed comfort and encouragement. 4. Practice Mindfulness: Incorporate mindfulness practices into your daily routine. Whether meditation, breathing exercises, or appreciating your surroundings, mindfulness can help reduce stress amidst the chaos of touring. 5. Seek Professional Support: Don't hesitate to seek professional support if you struggle. Touring can take a toll on mental well-being, and having a therapist or counselor to talk to goes a long way. Many therapists offer virtual sessions, making it easier to access support while on the road. 6. Stay Balanced: Take breaks from the nightlife scene when possible, engage in activities that bring you joy outside of DJing, and remember to prioritize your overall well-being above all else. Sometimes partying all night is exactly what you need to blow off steam. LISTEN TO YOUR BODY!