@DispenseDigest

Simone Mason: #Mum #Wife #Dispensing Optician. #Solihull LOC #LOCSU Training and DevelopmentLead #HLOP #Leadership Trained #Parkrun 🤓😎

 Solihull, England
dispensingdigest.com
Joined May 2011
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22years of @parkrunUK #TuTu @Bruetonparkrun #I💖Parkrun My own stats ⬇️
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Save the date #EGM 02/11/2026 7:30pm
Solihull-LOC@Solihull_LOCOct 2
October 2026 newsletter... Take a note of our EGM in November
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Dispensing Digest retweeted
Action for Happiness
@actionhappinessSep 30
Life is better when we find something to look forward to. Join us for Optimistic October and discover ways to stay hopeful, even in uncertain times 🌈 actionforhappiness.org/optim… #OptimisticOctober
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Eyewear is as individual as you. Your #DispensingOptician ensures spectacles are made-to measure, helping you select the perfect frames and lenses for your face shape, prescription and lifestyle, and making fine adjustments for comfort and visual clarity. #VisionMatters #EyeWeek
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Easier said than done! But good advice 🦋
Action for Happiness
@actionhappinessSep 25
Self Care September - Day 25: Avoid saying 'I should’ and make time to do nothing actionforhappiness.org/self-… #SelfCareSeptember
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Great advice and it’s nearly the weekend! I’ll practice those great tips for my #SelfCareSaturday 😍🕶️💤🌳#EyeWeek
Eye Health Week@myvisionmattersSep 25
Happy FrEYEday! Let’s take action for good eye health. Looking after your eyes means #SelfCare. Stay hydrated, get quality sleep, spend time outdoors, remove eye make-up, relax with a warm compress, ensure good eye hygiene. #VisionMatters #EyeWeek
On a pale pink background, bold dark pink text reads “Self-care Freyeday. Self-care habits help protect your vision and eye health.” The National Eye Health Week logo is also displayed.

ALT On a pale pink background, bold dark pink text reads “Self-care Freyeday. Self-care habits help protect your vision and eye health.” The National Eye Health Week logo is also displayed.

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Make sure you take your kids for regular sight tests at your local optical practice. #HealthyEyes #HelpKidsThrive #EyeWeek #VisionMatters
Eye Health Week@myvisionmattersSep 22
Only 3 in 10 children have a sight test before they start school. Clear vision is crucial to a child’s learning and development. It’s recommended all children have a sight test around age 3 or 4 years (sooner if you notice any problems with their vision) #EyeWeek #VisionMatters
Young girl wearing her school uniform is looking intently at a young readers book whilst sitting on a yellow chair. Laid over this image in bold white text are the words “Healthy eyes help kids thrive”. Beneath this is a white National Eye Health Week logo.

ALT Young girl wearing her school uniform is looking intently at a young readers book whilst sitting on a yellow chair. Laid over this image in bold white text are the words “Healthy eyes help kids thrive”. Beneath this is a white National Eye Health Week logo.

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Adopting healthy lifestyle habits helps keep your eyes and vision healthy. Protect your eyes from sun damage when the UV index rises to 3 or more, even on cloudy days. #EyeWeek #VisionMatters
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Dispensing Digest retweeted
ISWL LOC@IswlLocSep 23
#NationalEyeHealthWeek #DryEyes #EyeHealth #HealthyEyes #EyeCare #Optometry #LookAfterYourEyes #VisionMatters
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Dry eye affects 1 in 3 of us. Age, #screenuse #menopause and contact lens use can all increase your risk. Speak to your local optical practice for advice about managing #DryEye. #VisionMatters #EyeWeek
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Had an amazing morning continuing my journey as a guide runner @Bruetonparkrun today! I was literally Imran’s eyes on the course and it is always such a rewarding experience. #parkrun 🏃🏻‍♀️🏃🏻🌳#guiderunner #volunteer
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First session today towards becoming a Run Director @Bruetonparkrun #shadowing #volunteer
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Dispensing Digest retweeted
Action for Happiness
@actionhappinessSep 9
Aim to be good enough rather than perfect 🎯 Thank you @DrRadhaModgil
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Volunteered at @Bruetonparkrun @parkrunUK this morning. Perfect way to give the mind and body a boost of nature and fresh air! In training to become a #Parkrun #RunDirector 🏃🏻‍♀️
Action for Happiness
@actionhappinessSep 12
Self Care September - Day 12: Get active outside and give your mind and body a natural boost actionforhappiness.org/self-… #SelfCareSeptember
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#Self-Care Saturday today. Taking on this advice 😮‍💨🧘🏻‍♀️#parkrun #community #metime today!!
Action for Happiness
@actionhappinessSep 12
Happy World Mindfulness Day 2026! 🥳 This is your reminder to slow down, pause, breathe and be here, right now. Even a few minutes a day can calm your mind and give you a fresh perspective. Mindfulness also helps with mood, focus and sleep. The best part is it’s free and you can do it any time anywhere. Wishing you a mindful day ahead 🧘‍♀️🧠🩷
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National Eye Health Week (NEHW) will take place from 21st to 27th September 2020, promoting the importance of good eye health and the need for regular eye tests for all. Photo below is a display of eye health posters in our reception #VisionMatters #EyeWeek @visionmatters
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Dispensing Digest retweeted
Action for Happiness
@actionhappinessSep 4
Plan for the weekend: Be kind to everyone, including yourself Image: instagram.com/littlesisterss…
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Dispensing Digest retweeted
LOCSU
@LOCSUSep 3
National eye health week is coming up - find out how your LOC can get involved. ➡️ locsu.co.uk/take-action-for-… #optometry #opticians #NEHW
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#DollyParton 💖
Action for Happiness
@actionhappinessSep 1
“Don’t get so busy making a living that you forget to make a life” Image: instagram.com/aviatepress
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A day late but I am going to do #SelfCareSeptember it’s absolutely not selfish and definitely essential!
Action for Happiness
@actionhappinessSep 1
Self Care September - Day 1: Find time for self-care. It’s not selfish, it’s essential actionforhappiness.org/self-… #SelfCareSeptember
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