Promoting healthy living and longevity.
Joined December 2018
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- Following63
- Followers16
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Don't just mask the pain, move it! Regular physical exercise has been proven to be an effective way to relieve chronic pain and improve overall physical health. Get moving today! 💪 #painrelief #exercise
cochrane.org/CD011279/SYMPT_…
Did you know around 28-32% of people with knee replacements experience difficulties with kneeling after 18-24 months? Fortunately, there are proven ways to empower and rehabilitate most receivers of replacements to kneel again. Find out more here: digital-physio.com/can-you-k…
Digital Physio retweeted
Evidence is mounting that older individuals should devote at least some of their resistance training efforts to the use of fast concentric actions 💪
Digital Physio retweeted
Is a quick rinse with water enough to remove all pesticide residues from fruit?
A thread 🧵👇
#pesticides #organic #fruit
Digital Physio retweeted
The eccentric component of resistance exercise improves lower body range of motion; it should be considered a dynamic form of flexibility training
pubmed.ncbi.nlm.nih.gov/3557…
Digital Physio retweeted
the beauty of anatomy 😍
A coronal cross-section of a right knee demonstrating the medial meniscus (MM), the menisco-femoral ligament (MFL), the menisco-tibial ligament (MTL), and the medial collateral ligament (MCL)
sciencedirect.com/science/ar…
Welcome back @KlayThompson! It's time to prove the research wrong against players returning from Achilles Tendon repair surgeries! youtu.be/0ZE0f7RbVN4 via #KlayDay #KlayThompson #NBAAllStar
#gregdoucette takes on @trainer2thepros once again, but this time about tennis elbow! Who's right, who's wrong? Here's my two cents on this topic. Watch my evidence-based breakdown of their latest videos. #physiotherapy #YouTuber #fitness
youtube.com/watch?v=ks-TCJ36…
Digital Physio retweeted
7 research-backed ways to protect your joints via @VitaminShoppe because your joints do basically everything for you and when you feel like your shoulder is going to fall off or your knee doesn't work that is no fun, folks.
whatsgood.vitaminshoppe.com/…
In times like this accessing healthcare is as important as ever. Telehealth presents as a viable option for the delivery of medical services, especially those that are vulnerable or in self-isolation. #health #technology
medium.com/@physiotherapists…
Great graphic. We need to be applying EBP to guide our patient management instead of mindlessly applying the same principles to every single patient.
My short online course "Applying Science to Practice" is available here: thesciencept.com/courses/onl……
Counts for 1.5 hours of EBP credit (PTs check your state for requirements)
