Freelance writer, registered nutritionist. Helping consumers understand the food they buy at https://xitter.cf/t.co/Xo0YuwZBkv
Joined September 2009
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I've started the Sane Label Substack sanelabel.substack.com/. I'll decode labels on everyday UK foods, as well as unpack nutrition trends & supermarket finds. I'm not about “clean eating” —just making sense of the hype and confusion about what's in our food. Please subscribe
Chocolate "Flavoured", No Added Sugar and Whole Grain: What Do These and Other Definitions Mean? open.substack.com/pub/sanela…
Spoiler: no but I look at the arguments
The Fiber Debate: Could Skipping It Be a Health Hack?
Is fiber the guts guardian angel or an over-hyped plant pulp we can happily skip? While carnivore enthusiasts swear their bellies have never been calmer since abandoning fruits, veggies, and grains, #fibermaxxing devotees are tossing chia seeds on everything. Before you trade your oatmeal for rib-eye (or vice-versa), where do the facts really fall on this crunchy controversy? @DietWrite tinyurl.com/3zhy9b8m
ALT The Fiber Debate: Could Skipping It Be a Health Hack?
My latest Substack has dropped. If you found it useful and would like a weekly dose of nutrition commonsense please subscribe...Ultra-Processed Food Q&A: Don't Get Caught up in the Hype open.substack.com/pub/sanela…
Angela Dowden retweeted
Five Diet Myths Debunked
Against a backdrop of growing mistrust in experts—and a wellness industry that thrives on conspiracies diet has become a prime target for misinformation. @DietWrite uses evidence to separate fact from half-truths and fiction @DietWrite tinyurl.com/s39nzezu
ALT Five Diet Myths Debunked
14 of Alpro’s Plant Milks Decoded: What's in Your Glass? open.substack.com/pub/sanela…
sanelabel.substack.com/p/wha…
My first Substack has landed - what's in your sliced bread (and why it's good for you even if it is a UPF!)
Angela Dowden retweeted
We can all pretend Trump and Vance are some sort of inspired geniuses. Or we can see two soft bullies haranguing a man who has been fighting a war to save his country for three years.
Angela Dowden retweeted
here's today's post: "no, idiots, Los Angeles isn’t on fire because of ‘diversity.’ shut the fuck up" — America’s bigots are at it again.
thanks for reading, and please sign up for my daily newsletter to keep getting the good stuff —
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