A hearty soup made from these legumes will warm you up and keep you well-nourished in the cold of winter. They're loaded with protein and are good for your heart, too. That's partly due to the high fiber, but also to the manganese and folate. Some recipes add sausage for extra flavor and another shot of protein. Dried lentils take longer to cook, so pick them up in precooked cans if you're in a hurry. wb.md/4ywrq4r

Certain foods contain elements that promote feelings of relaxation and sleepiness. Adding them to your diet may help improve your sleep. health.com/foods-for-better-…

In 2024, 170 million children and adolescents aged 5–19 years were living with obesity, incl. 70 million children aged 5–9 years and 100 million adolescents aged 10–19 years. Obesity prevalence in this age group has quadrupled since 1990, rising from 2% to 8%. 🆕 WHO's first global guidelines on child and adolescent obesity bit.ly/4j8TAhm