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Diamond Revolution Training

@DiamondRevTrain

Individualized Performance Training Programs for Baseball and Softball Athletes

DiamondRevolutionTraining.com
Joined April 2020
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  • Followers8
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Photo by Diamond Revolution Training (@DiamondRevTrain)Photo by Diamond Revolution Training (@DiamondRevTrain)Photo by Diamond Revolution Training (@DiamondRevTrain)Photo by Diamond Revolution Training (@DiamondRevTrain)Photo by Diamond Revolution Training (@DiamondRevTrain)Photo by Diamond Revolution Training (@DiamondRevTrain)Photo by Diamond Revolution Training (@DiamondRevTrain)Photo by Diamond Revolution Training (@DiamondRevTrain)Photo by Diamond Revolution Training (@DiamondRevTrain)Photo by Diamond Revolution Training (@DiamondRevTrain)
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Eric Dagati@EricDagati9 Feb 2023
We are so focused in our training about how much force we can PRODUCE - How much can you lift, how fast you can run, how high you can jump, etc. however... We also need to train to be able to ABSORB force. @PPDeducation @DiamondRevTrain
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Eric Dagati@EricDagati6 Jan 2023
Correlation does not equal causation. And any correlation of limited shoulder internal rotation and arm injuries doesn't mean everyone should be screaming about GIRD and doing sleeper stretches. Great work Dr. Bullock! @DrGSBullock sciencedirect.com/science/ar…
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Principles of Program Design@PPDeducation30 Dec 2022
When designing training programs for athletes, there is no one way to do things. Not only does each sport, level of play, position and athlete have unique needs, but athletes also require a long and wide-ranging list of attributes needed to meet the demands of their competition
Image from Principles of Program Design (@PPDeducation)
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Eric Dagati@EricDagati14 Dec 2022
I would much rather use a progression of planks and then either utilize Eccentric Push-Ups (Just doing the lowering) or using the assistance of bands like in the video. Start with multiple thin bands and as you progress, take away bands until eventually you don't need any.
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Principles of Program Design@PPDeducation15 Oct 2022
Are Weighted Balls safe to use? Who should use them and when? We discuss this and much more with @RyanBuccaDPT in the latest podcast. Check it out on YouTube: youtu.be/iMYJzci_jew and most popular podcast platforms: blubrry.com/.../012-training… @OnBaseU @The_BPCsj
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Baseball Health Net@BaseballHealth13 Oct 2022
Wednesday Oct 19 - join us for a FREE Zoom webinar. Make sure you're ready for your 2023 season by getting ready now. Join @EricDagati, @drchrisahmad, and BHN founder Steve Hayward. Get details and register here - events.constantcontact.com/r…
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Principles of Program Design@PPDeducation14 Oct 2022
Pitch counts are a start to helping reduce the risk of arm injuries in baseball but are they enough? We discuss this and more with Dr. Ryan Buccafurni on the latest podcast. youtu.be/iMYJzci_jew blubrry.com/.../012-training… @OnBaseU @RyanBuccaDPT
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