Sarah Dial retweeted
Need extra reps before tryouts? Come see us next week! Email sarah@pohakuvbc.com to register🤙🏽
Sarah Dial retweeted
~ via @LewisCaralla
Sarah Dial retweeted
💚🖤PEBBLES CAMP🖤💚
The last one was such a big hit, we decided to do it again!
Email sarah@pohakuvbc.com to register. 🤙🏽
Sarah Dial retweeted
So much to celebrate this month!! 27 female coaches at Pōhaku and we can’t wait to highlight each one! 💚🖤
Sarah Dial retweeted
💚🖤CONGRATULATIONS🖤💚
Pōhaku 11-1 finishes 3rd Place in the U12 Heart Challenge Cup!! Way to show out!! IMUA
🤙🏽💚🖤🤙🏽
Sarah Dial retweeted
💚🖤POWER LEAGUE CHAMPS🖤💚
Congratulations to Pōhaku 16-1 for winning Power League and earning their bid to Nationals!! The whole club is so proud! IMUA🤙🏽🥇
Sarah Dial retweeted
💚🖤CONGRATULATIONS🖤💚
Shout out to Pōhaku 16-2 for winning Sunflower Slam!! Great job!! 🤙🏽🥇
Sarah Dial retweeted
💚🖤CONGRATULATIONS🖤💚
Shoutout to Pōhaku 11–1 for winning the Kingdom Classic!! Your Pōhaku family is so proud!!🤙🏽🥇
Sarah Dial retweeted
New week
New rankings
#gocavs 🌟
Sarah Dial retweeted
5 Commitments of Connected Teams:
1. Commit to Each Other
"Love, Serve, Care"
2. Commit to Character
"Trust, Integrity, Respect"
3. Commit to Communication
"Clear, Open, Honest"
4. Commit to the Mission
"Values, Goals, Roles"
5. Commit to the Standard
"Hard, Smart, Together"
Sarah Dial retweeted
Pōhaku had multiple teams compete this weekend and there were several standouts! Meet our very first Pōhaku Team of the Week💚🖤
12-1 Alivia Wait
13-2 Amber Rutherford
14-1 Anna Hogan
14-2 Shea Cowan
15-1 Willow Weninger
15-2 Sylvia Burge
17-1 Kaitlyn Burke
18-1 Avery Ahlers
Sarah Dial retweeted
Good luck to all of our teams competing this weekend! #onerock
Sarah Dial retweeted
Performance follows emotions. Negative emotions usually lead to negative performance. Positive emotions usually lead to positive performance. Control your emotions to control your performance.
Sarah Dial retweeted
Q: What advice would you give to a parent who thinks their kid plays for a bad coach?
Bill Self:
Sarah Dial retweeted
A wise coach said, "One of the most important skills you'll need to reach your greatness is the ability to say, "No," to the things that take you away from where you're trying to go and the person you're trying to be. And it gets harder, the higher you go."
Sarah Dial retweeted
5 Life Lessons to Teach Kids:
1. Integrity
Right is right. Wrong is wrong.
2. Respect
Treat people the way they want to be treated.
3. Attitude
Stay positive and positive things will happen.
4. Effort
Do your best and forget the rest.
5. Grit
Keep going. Keep growing.
Sarah Dial retweeted
Leadership question: Do I want to be right -or- effective?
Ask your team: What can we learn from this video to make us better?
(If you want to use this book with your team: shorturl.at/kQS02)






















