reason #69 why you should have a dedicated shoulder day as a man shoulder day > arm day > strictly doing upper lower push pull splits

is this sbmm insane in SnD or everyone the truth lol 😂

heartbreak is a necessary ingredient for every man to unlock their true potential, take the hit, get back up 🫡

glycogen stores almost replenished 👌

non leans gotta be seen not heard, your the same as the worthless no pfp’s put the fork down fatties

bout to slam 500g of carbs 😈😈😈 only do refeeds when your already lean, most of yall much like past self have been bulking your entire life lock in 🔒

always go to failure bros 👌

type in “russian mma mix” into spotify and thank me later for the gains 🫡

i’m everything my obsessed obese haters will never be, and i’m just getting started you’re gonna chew on that for life i promise 👌

climb cringe mountain, greatness is on the other side 😤😤😤

Shoulder day best day I’ll die on this hill 😤

lil finisher after hitting incline db curls and preacher hammers finally back down to my regular weight after getting that wisdom tooth pulled final stretch (hopefully) 🫡

happy 3PEAT DAY or FUCK FAZE FOR LIFE DAY everyone #greenwall

lock in fn from chopped to zaddy rq 👌

bitchhhhh i’m so back fuck treyarch 👌

what 10% body fat with muscle actually looks like most people drastically underestimate their body fat % and dexa is inaccurate compared to experienced eyes with all relevant metrics lean is law everything else is just cope from supreme snackers

What’s the BEST rice cracker flavor? I gotta go with caramel and apple cinnamon, but i’m open to suggestions and always wanna try new ones 🫡

had to update the profile pic rq, more otw 😤

when that pump cover finally comes off 👌

The BEST post workout carbs for getting lean and healthy 5 Kiwis (472grams) skin on nipples cut off tho 238 calories, 69g of carbs, 14g of fiber and absolutely packed with micronutrients to keep your energy levels consistent and high 🫡

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