The manager at crunch wore me down and convinced me to do my free kick-off personal training session
Here’s to never ending emails trying to get me to continue them afterwards
I was setting up for my bench press today and a fellow gym-goer asked if I needed a spot.
I said no, did my set, and afterwards him and his homie looked at me, gave me a thumbs up, and told me I was strong
Wwwwwwwwww
Dell @ gym retweeted
This day is profoundly painful for so many New Yorkers. It marks three years since the horrific war crimes of October 7. On that day, Hamas killed more than 1,100 Israelis and abducted 251 others. We grieve alongside our many friends and neighbors who still carry that unthinkable loss.
The suffering did not begin nor end that day. It instead continued through the Israeli government’s devastating, ongoing genocide in Gaza, in which it has killed more than 74,000 Palestinians—including more than 21,000 children. Even since the so-called ceasefire, more than 1,400 Palestinians have been killed. That suffering has intensified with every Israeli bomb dropped on ambulances waiting outside hospitals, every drone strike targeting a residential building or journalist, and every shipment of food aid turned away at a border crossing. Many New Yorkers are reckoning with this unbearable grief, and we mourn alongside them – all while knowing that our tax dollars fund these war crimes.
Three years later, we must refuse to accept a world in which occupation and apartheid continue, where war crimes are met with impunity, and our federal government continues its complicity with every arms shipment.
To honor the dead, we must fight for a world in which every person can live with freedom, safety, and dignity.
I’ve been working out from my apartment gym the past few weeks but yesterday and today I went back to crunch
It just feels so much better being in an actual gym
I feel so productive
New York City has been ranked the No. 1 city in the world by Oxford Economics’ 2026 Global Cities Index.
The annual ranking evaluated 1,000 cities across five categories: economics, human capital, quality of life, environment and governance.
(oxfordeconomics.com/global-c…)
Dell @ gym retweeted
BE BORING OCTOBER:
- Go to the gym
- Take your vitamins
- Meal prep every Sunday
- Eat your home-cooked meals
- Walk 8,000–10,000 steps a day
- Pack your gym bag the night before
- Say no to things that drain your energy
My neighbor who I’m usually in the gym with at the same time called me impressive today when she came in 🥹🥹
Happy Birthday handsome!!!
I love you very much and can’t wait to celebrate with you tonight ❤️
I hope you have the most amazing day or else 😠😤
Get you a man who carries your massive sack of apples and the biggest pumpkin in the pumpkin patch 🙂↕️💕
@StJimmyBklyn

























