Night Owl advocating for DSWPD. Board member of @NIH’s SDRAB and @CSD_N, chapter leader for Start School Later-Texas, speaker at Stanford MedX and SLEEP 2023

Austin, TX
Joined May 2016
"I was not yet asleep, being a night owl." Nobel Prize winner Karl Deisseroth in first reaction after winning 🦉
BREAKING NEWS The 2026 #NobelPrize in Physiology or Medicine has been awarded to Karl Deisseroth, Peter Hegemann and Georg Nagel “for their discoveries concerning light-gated ion channels and optogenetics.”
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“Strong evidence suggests that nonvisual opsins affect mood regulation and our daily biological rhythms.” @elaberwarren @SamerHattar #circadian knowablemagazine.org/content…
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In mammals, even when there is high REM sleep pressure, it is opposed by any high activity in the locus coeruleus - a location of noradrenergic flow (Osorio-Forero 2025).
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"It isn't being a night owl that's a problem," Dr. Kristen Knutson of @NUFeinbergMed said. "I think being a night owl who's trying to live in a morning lark's world is a conflict between one's internal clock and their social clock." #chronotype #nightowl 🦉abcnews.go.com/Health/night-…
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DelayedSleeper retweeted
This is absolutely mind-bending. By locking the camera to a fixed point in the sky rather than the ground, this stunning timelapse perfectly visualizes Earth's rotation.🌍🌌 It really puts our movement through space into perspective.
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There needs to be more discussion around circadian (neurological and genetic) vs non-circadian (behavioral and environmental) delayed sleep-wake phase disorder. This requires healthcare providers to know the difference + access to genetic and DLMO testing.
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Nov. 24 is Non-24 Awareness Day! It's a neurological sleep disorder in which a person's sleep/wake cycle is longer than 24 hours. The person is unable to adjust their sleep/wake cycle to the length of the day, and their sleep time progresses around the clock. #circadian #non24
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It would be interesting to see this with a depiction of the earth's magnetic field overlaid to see if there is any correlation ... based on magnetoreception ...
GPS visualization showing the migration routes of birds traveling across Europe. 📹422 South
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Honored to be representing Delayed Sleep Phase Disorder patients on the @NIH SDRAB. The next meeting is August 7 & 8 - published in the Federal Register (FR. Doc. 2025 - 10538). #DSPD #circadian #advocacy nhlbi.nih.gov/events/2025/ni…
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What a wonderful #SLEEP2025! We were truly inspired by the interest in misaligned body clocks and circadian rhythm disorders this year! #DSPD #non24 #nightowl #patient #Advocacy
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🧠 Join Dr. Angus C. Burns on July 15 at 1 PM CT for an SRS Virtual Seminar on sleep inertia as a biomarker of circadian misalignment and its link to psychiatric disorders. 🔗 ow.ly/VJNz50Wn938
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TEXANS: Have you asked Governor Abbott to veto HB 1393 yet? Permanent DST cannot lock the clock quickly or safely, only permanent Standard Time can. Leave a message at 512-463-1782, or click the link in our reply below. TELL THE GOVERNOR TO VETO HB 1393!
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.@HankGreen shares his experience w/ DSPD in this #vlogbrothers video. He discusses social model of #disability & DSM-5 definition of disorder: “Significant distress or impairment in social, occupational or other important areas of functioning.” #circadian youtu.be/JcwO11MQ5Uo?si=rtOP…
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Check out the Circadian Sleep Disorders Network @CSD_N for more information and consider genetic and DLMO testing if it is accessible to you.
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"In all likelihood, the nightwatch, not prostitution, is the world's most ancient profession, originating as soon as men and women first feared the darkness." - A. Roger Ekirch
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🕒Nov 24 is Non-24 Awareness Day! #Non24 Day aims to help raise awareness of #Non24HourSleepWakeDisorder, a serious #circadian sleep disorder in which a person's sleep/wake cycle is longer than 24 hours. Share to help raise awareness! Learn more at @CSD_N: circadiansleepdisorders.org
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NEW STUDY: Results “challenge the notion that evening chronotype is a risk factor for psychiatric disorders per se, suggesting instead that evening types are at a greater risk for psychiatric disorders due to circadian misalignment"🦉⏰ @anguscburns @circadian247 @jlane_boston @FIMM_UH medrxiv.org/content/10.1101/…
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DelayedSleeper retweeted
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