Yoga Instructor,. Special Ed MPS,. Kindness to all living creatures,. Mindfulness Meditations,.
Milwaukee, WI
Joined May 2009
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🎶Wake up, everybody
No more sleepin' in bed
No more backward thinkin'
Time for thinkin' ahead
The world has changed so very much
From what it used to be
There is so much hatred
War and poverty
Woah, oh🎶
Solid 🙏🏾
I remain authentic to who I am and a large part of the past 4.5 years for me has been my sobriety journey. I think I’ve been an inspiration to many that if I could get sober, anyone can do it.
But just when you think it’s easy, it ain’t. I briefly relapsed for my recent birthday. I say this to admit my mistake and publicly hold myself accountable. I am a human being who makes mistakes and it doesn’t make me a bad person. I hope those who are around me support my choice to be sober.
I went back to Day 1, again.
Time didn’t stop, my journey continues.
::: FLAVOR FLAV :::
Went bowling last night with the entire Milwaukee Public School District (for our annual Bowling 🎳 tournament) and man did I stink up the place,. After bowling in leagues years ago, you wouldn’t have believed it seeing me bowl so bad last night,. 😩😫😂
Shift from trying to be Perfect to being AUTHENTIC,Too many times we find ourselves trying to be perfect and meet the demands of others or our society, Instead just be Authentic and kind to ourselves and watch the growth that will occur,small steps towards achieving big goals 😌
If you spend all your time trying to convince others to agree with you and your opinions you’ll waste a lot of time and energy,.To conquer your own thoughts and fears are the best way to utilize your energy,. It’s difficult though,. Many will still find a way to argue with you 🙏🏾
People are out here trying to make sense of theses “Nonsensical” behaviors and actions politically and simple societal issues,. The more you do that the more that person is deemed crazy,.The system isn’t designed to work for the small man without a gigantic plan, work on self 🙏🏾
I absolutely have no idea how people get married,. I just can’t see myself Vibing with anyone to actually marry them,. Oh,. I was married once,. It went over like a Lead Ballon,. Never Again,. 🙄
If you spend any amount of your time reading/listening to the ideas and opinions of others daily then don’t be surprised at why your Vibrations are often low,. 😌🙏🏾
I’m definitely a morning person, I prefer to teach the early morning Hot Yoga Classes, the issue is that’s also when I prefer to practice my Yoga (in the mornings)so then the issue becomes on days I teach class I really have to force myself to return back to class in the evening
I don’t know how many Yoga instructors really enjoy what they’re doing (as far as teaching and instructing yoga classes),It really seems like the classes I’ve taken the teachers are just going through the motions, I care about my classes that I teach,.And I prepare myself as such
It’s important for me to step back from people periodically to reset myself and focus on me,. It’s easy to get lost in what others want and try to meet their expectations,. 😌
It really doesn’t Matter who’s in office (my
Opinion),. You still have to get up every morning and Plot out your Day,. Laying in bed starring at the ceiling complaining about what was said, typed or filmed doesn’t change your life,. Get Up and Do Something!,. Chance that Diet!
Tyme to get up and Move,. The bed feels comfortable in the morning but the regrets will set in the longer I remain in bed and then eventually get up scrambling to make it to the studio,. Remove the regrets now and Get up and MOVE!,. 🧘🏾♂️ 🏃🏾♂️🏋🏾♂️
Out organized and Out motivated and inspired,. So Keep spitting into that fan hoping for different results,. The agendas are much too strong to fight,. The Fight must take place within your own mind,. The Revolution begins with conquering yourself,. 🙏🏾
