The complete Mind Body Roadmap to get to sleep faster, stay asleep longer and wake up fully refreshed every day through online classes and consultations.
Dunlaoghaire & Ashford Wicklow
Joined August 2019
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When you can't sleep, do you...?
#sleep #TwitterPoll
11%Get up for a drink
58%Check your phone
32%Try to calm your mind
19 votes • Final resultsHere is a little flavour of what I have coming up on my next Sleep Like a Baby - get to sleep, stay asleep and wake up refreshed everyday course. This course will take place online and has a limited number of spaces.
For more info see:
eventbrite.ie/e/sleep-like-a…
#sleep #tired
Look at how toxins built up in the brain that are associated with Alzheimer’s are washed away at night during deep sleep. Craniosacral Therapy helps with this exact ‘toxin washing’ process which is why I include it in my sleep treatment sessions. #sleep
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Great to chat with you this morning about some of our sleep habits 😴
#sleepcoach #DublinMurders
Well, are you happy with your new Bake Off King? @MattDempseyDub and @Hanelizaa will be chatting about it this morning! @DeepSleepClinic will be here to explain why we sleep walk and talk and @leeofthemail will tell us all about the new Dublin Marathon lottery!
Another good reasons to give up your phone at nighttime. Apparently the blue light can make you age faster. #sleep better
warm up these cold nights by adding cinnamon and cardamom to aid digestion and a restful nights sleep to your usual decaf cuppa. Yum! # sleep # sleep drinks
Deirdre O'Connor retweeted
This #WorldMenopauseDay we want to support women who are feeling lost and going through the perimenopause. In a recent study we found that 9/10 women didn't recognise that their symptoms were associated to #perimenopause. Lets support women to #JoinTheDots @Healthandher_
Deirdre O'Connor retweeted
#weightloss is not about how much can you lose in the quickest amount of time. It is about #lifestyle #changes. A #holistic approach to give you tools for life.
@Empowerment_IE embodies what my Mind over Body programme is about.
#bodypositive #positivemindset
Deirdre O'Connor retweeted
Sleep helps reduce anxiety but anxiety can make it difficult to sleep. Catch 22
Here's some drug-free tips that may help break the cycle
mic.com/p/cant-sleep-because…
'Business leaders should have to sleep as much as pilots to secure investment' joe.ie/business/business-lea… via @joedotie #sleep #dublin
Deirdre O'Connor retweeted
What self talk will you choose today - I can or I can’t? There’s light at the end of every tunnel sometimes it’s just harder to see it 🌈 #WednesdayWisdom @psyclingqueen @BibiBaskin
Deirdre O'Connor retweeted
What was one thing you hadn't thought of that you forgot to pack in your hospital bag? #Baby #Mum #Maternity #Midwife
0%Phone charger
0%Spare nightgown
0%Toothbrush
100%Other - reply to tweet
1 votes • Final results Deirdre O'Connor retweeted
Bert’s first time visiting Torc Waterfall, can you tell? 🤭 This natural beauty is just a 9-minute drive away from Cahernane. 🚙 Bert highly recommends that you go and experience this level of excitement for yourself! 🦆✨
#killarneysbestkeptsecret | #bertsadventures | #nature |
f this is how your day is looking how do you think you’ll feel when you lay down to go to sleep..? Exhausted definitely- but also probably so wired you find you just can’t switch off. Grow your Zen with my Sleep Audios and find your way back to restful , satisfying sleep .
Deirdre O'Connor retweeted
Don't know what to say? #pregnancy #miscarriage #BabyLossAwarenessWeek @Tweetinggoddess @AvrilTheMidwife
Deirdre O'Connor retweeted
It's #babymonth @CarePlusIreland! With so much going on when a new baby arrives parents may be struggle with looking after new teeth when they arrive.
Here is a blog with some hints & tips to get started. #womensinspire mf.tt/kSHh33
When your brain is like this all night...Do you find yourself playing the day over in your head?
In my one-to-one consultations and classes, I help my clients to develop the tools that enable them to switch off from these thoughts!
deepsleepclinic.com
#dublin #sleep
I'm going to be chatting with @morningecfm at 11:50am this morning about our sleep habits!
Have you got any weird or wonderful sleep habits?!
You can tune in live: eastcoast.fm/player/
#Wicklow #sleepcoach