Dr. Deb Lindh, EdD, RYT

#OxiDay 💙🇬🇷

I spent so much of my life fighting to deserve what I never should have had to fight for. I can put that fight down now. I deserve to be seen, loved, valued, and chosen without having to earn it. #ptsdandbeyond #mentalhealth

Good morning to everyone especially @Brewers fans and all in Wisconsin! Yup don’t ya know!

Brewers!!! @Brewers love this game!

I would like to watch a sports game without political ads. Mute them all.

You could have been like them. You chose differently. #PTSDandBeyond

You can take the girl out of Detroit but you cannot take Detroit out of the girl. @Lions #313detroit #pureMichigan @NFL

Check in on people.

Always remember those who shined a light when it was dark.

Something catches my eye. It’s you. 🫶

No matter the past, there’s always right now.

Everything that you’re going through isn’t the final moment. There is another one. Another moment. Another one to experience.

The people who don’t show up aren’t the ones you’ll remember. The ones who show up are.

Gratitude is not the same as contentment with the status quo.

One of the most powerful and unexpected experiences of trauma are breakthrough moments and where I can laugh at previous triggers. I remember the first time it happened and how liberating I felt.

694 doesn’t hit like 696. If you know you know.

And there it is. #moon