Our team of inter-disciplinary healthcare professionals specialize in the conservative treatment and rehabilitation of musculoskeletal injuries.
Waterloo, ON
Joined October 2011
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Dearborn Health retweeted
☝🏻️💡90% studies demonstrate a positive association between cardiorespiratory fitness & academic perf in Youth ❤️👟⚙️
📍 ow.ly/zeKr30jNQYq
Dearborn Health retweeted
☝🏻The earlier U start your rehab after acute muscle injury the shorter your return-to-play.Important message⚠️
📍 ow.ly/RXwr30jVfaW
Dearborn Health retweeted
Huge Shout Out to one of my Biggest Supports @dearbornhealth.
They were there last year and will be around again this year offering some free massages, and Active Release Treatments (ART). Make sure you join us for an amazing day. Sat. June 9th
buff.ly/2Fw2Fef
Dearborn Health retweeted
Many of my patients have found yoga a great addition to their management of low back pain. @DearbornHealth xitter.cf/harvardhealth/status/9…
Yoga is one of the more effective tools for helping soothe low back pain, but proper form is important to avoid injury. bit.ly/2Hu0mgb
Dearborn Health retweeted
Taking frequent breaks during the work day can be tough. Here are 3 seated #stretches you can do if you're tied down! bit.ly/2Jp3nMJ
Dearborn Health retweeted
⚽️🏉🏀 Stronger, fitter players recover quicker than weaker players even if physical match loads are greater
📍 ow.ly/1rLw30iTrXm
Dearborn Health retweeted
Bakken AJSM Mar'18: Strength testing failed to identify an “at-risk” soccer players. Why? Because strength does NOT mean you have control. Muscle patterning & active control cannot be assessed by isokinetic testing. Also movement deficiencies cannot be fixed by "getting stronger"
Dearborn Health retweeted
Unlike some other core exercises that involve bending, flexing, or twisting, #planks are generally considered to be safe for most people with low-back pain! bit.ly/2F5FV4P
Dearborn Health retweeted
So Thrilled and Excited to have Emily Squirrell, owner and found of The Present, in Waterloo, ON, be our mindfulness / meditation guide at the 2018 Just Breathe Wellness Experience.
For a complete bio, check out buff.ly/2Fw2Fef
and Register TODAY! #thepresentkw
Dearborn Health retweeted
Learning the movement pattern for the "deadlift" can be really beneficial to strengthen your posterior chain muscles following injury.
Check the link below to learn more 👇:
instagram.com/p/BgE50uvFM5S/
@DearbornHealth
#deadlift #rehab #strength
Dearborn Health retweeted
A great way to improve your ACTIVE hip mobility is the "HIP 90/90" exercise.
CHECK 👇out the video below:
instagram.com/p/BftN8BWF9CT/
@DearbornHealth
#mobility #functionalmovement #hipmobility #movement #movebetter #jointhealth
Dearborn Health retweeted
A daily conversation at the office is when managing low back pain don’t stay in one position for too long. @DearbornHealth xitter.cf/rrseducation/status/96…
Effects of breaks on low back pain, discomfort & work productivity in office workers - new systematic review published in Applied Ergonomics (2018)
Take home: the BEST posture is a CHANGING posture!
#chiropractic #ergonomics #research
ow.ly/K4IK30ivS9i
Dearborn Health retweeted
Nourish the body and the mind. Keep moving. @DearbornHealth xitter.cf/canchiroassoc/status/9…
Dearborn Health retweeted
Good tips. @DearbornHealth xitter.cf/drkproto/status/956639…
Great stretches/movements for anyone that has history of LBP or Hip pain. Most of these are more advanced movements but ask professional health care provider or certified personal trainer to show how you can regress some of these positions to make them suitable for you! #health xitter.cf/ON_Chiropractic/status…
Dearborn Health retweeted
Good tips on helping you get through the work day feeling better. @DearbornHealth xitter.cf/on_chiropractic/status…
More important than maintaining “perfect” posture is moving & changing positions. Take breaks & stretch to avoid #backpain! bit.ly/2sINRC0
Dearborn Health retweeted
The research on CTE continues to evolve. @DearbornHealth xitter.cf/rrseducation/status/95…
New study shows that hits to the head, not concussions, cause CTE (chronic traumatic encephalopathy) - from the Washington Post.
#concussion #health #NFL #research
ow.ly/sxNI30hRSHv
Dearborn Health retweeted
When you think of building strength, your #spine may be the last body part that comes to mind. Try these 3 exercises for a healthier spine! bit.ly/2DqlRgI
Dearborn Health retweeted
Win 2 tickets to the Just Breathe Wellness Experience on June 9th
Contest Runs January 1st - 10th. Enter as often as you can!
buff.ly/2DL3COy
#firstjustbreathe #wanttowin #prizes
Giveaway Terms can be found on the Just Breathe Events website.
Dearborn Health retweeted
Smoking not only affects heart and lung function, but your overall health. Quitting smoking can drastically improve your recovery from back pain.
